Healthier Chocolate Puffed Wheat Squares Rezept

Indulge your chocolate cravings without the guilt! This recipe creates decadent, healthier chocolate puffed wheat squares. Reduced in sugar and fat, these squares use rich dark chocolate (we suggest 2 oz. of 72% cocoa and 6 squares of Lindt 99% cocoa, but feel free to experiment!) for an intensely satisfying chocolate experience. Perfect for a healthy snack or dessert, these squares are easy to make and even easier to devour!

Vorbereitung 20 Min.

Kochzeit 130 Min.

Kalorien 104.5 kcal

Eiweiß 4g

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Healthier Chocolate Puffed Wheat Squares

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Zutaten für Healthier Chocolate Puffed Wheat Squares

Puffed Wheat Cereal
Dark Chocolate
Chocolate Protein Powder
Honey
1/4 cup (50g) unsweetened applesauce
Vanilla

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Zubereitung von Healthier Chocolate Puffed Wheat Squares

Grease a 9x9 inch baking pan with cooking spray or butter.
Measure 3 cups of puffed wheat cereal into a large bowl.
In a medium saucepan over low heat, melt 2 ounces (57 grams) of 72% cocoa chocolate and 6 squares (approximately 1.5 ounces or 42 grams) of Lindt 99% cocoa chocolate. Stir in 1/4 cup (50g) of unsweetened applesauce, 1/4 cup (60ml) of milk (any kind), and 1 teaspoon of vanilla extract. Stir until smooth and completely melted.
Pour the melted chocolate mixture into the bowl with the puffed wheat. Stir gently until the puffed wheat is evenly coated.
Press the chocolate puffed wheat mixture firmly and evenly into the greased pan.
Refrigerate for at least 2 hours, or until firm, before cutting into squares.

Nutrition Information (Approximate per serving)

Sodium

0 g

Sugar

31g

Fat

15g

Carbs

Recipe Tags (Choose a tag and find related recipes!)

Time To Make Course Preparation Desserts Lunch Snacks Easy Beginner Cook 4 Hours Or Less

Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Healthier Chocolate Puffed Wheat Squares?

Healthier Chocolate Puffed Wheat Squares dauert insgesamt etwa 150 Minuten – ungefähr 20 Minuten Vorbereitung und 130 Minuten Kochzeit.

Wie viele Kalorien hat Healthier Chocolate Puffed Wheat Squares?

Healthier Chocolate Puffed Wheat Squares hat etwa 104.5 Kalorien pro Portion, mit ungefähr 4 g Eiweiß, 5 g Kohlenhydraten und 7 g Fett.

Welche Zutaten brauche ich für Healthier Chocolate Puffed Wheat Squares?

Die wichtigsten Zutaten für Healthier Chocolate Puffed Wheat Squares sind Puffed Wheat Cereal, Dark Chocolate, Chocolate Protein Powder, Honey, Unsweetened Applesauce, Vanilla. Die vollständige Liste mit Mengenangaben findest du oben.