Healthier Chocolate Puffed Wheat Squares Receta

Indulge your chocolate cravings without the guilt! This recipe creates decadent, healthier chocolate puffed wheat squares. Reduced in sugar and fat, these squares use rich dark chocolate (we suggest 2 oz. of 72% cocoa and 6 squares of Lindt 99% cocoa, but feel free to experiment!) for an intensely satisfying chocolate experience. Perfect for a healthy snack or dessert, these squares are easy to make and even easier to devour!

Preparación 20 min
Cocción 130 min
Calorías 104.5 kcal
Proteína 4g
Valoración Sé el primero
Healthier Chocolate Puffed Wheat Squares 43

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Adaptada de Food.com y probada y estandarizada por Forktionary.

Ingredientes para Healthier Chocolate Puffed Wheat Squares

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Cómo preparar Healthier Chocolate Puffed Wheat Squares

  1. Grease a 9x9 inch baking pan with cooking spray or butter.
  2. Measure 3 cups of puffed wheat cereal into a large bowl.
  3. In a medium saucepan over low heat, melt 2 ounces (57 grams) of 72% cocoa chocolate and 6 squares (approximately 1.5 ounces or 42 grams) of Lindt 99% cocoa chocolate. Stir in 1/4 cup (50g) of unsweetened applesauce, 1/4 cup (60ml) of milk (any kind), and 1 teaspoon of vanilla extract. Stir until smooth and completely melted.
  4. Pour the melted chocolate mixture into the bowl with the puffed wheat. Stir gently until the puffed wheat is evenly coated.
  5. Press the chocolate puffed wheat mixture firmly and evenly into the greased pan.
  6. Refrigerate for at least 2 hours, or until firm, before cutting into squares.

Nutrition Information (Approximate per serving)

Sodium

0 g

Sugar

31g

Fat

15g

Carbs

5g

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Preguntas frecuentes

¿Cuánto se tarda en preparar Healthier Chocolate Puffed Wheat Squares?

Healthier Chocolate Puffed Wheat Squares tarda unos 150 minutos de principio a fin: aproximadamente 20 minutos de preparación y 130 minutos de cocción.

¿Cuántas calorías tiene Healthier Chocolate Puffed Wheat Squares?

Healthier Chocolate Puffed Wheat Squares tiene aproximadamente 104.5 calorías por ración, con unos 4 g de proteína, 5 g de carbohidratos y 7 g de grasa.

¿Qué ingredientes necesito para Healthier Chocolate Puffed Wheat Squares?

Los ingredientes principales de Healthier Chocolate Puffed Wheat Squares son Puffed Wheat Cereal, Dark Chocolate, Chocolate Protein Powder, Honey, Unsweetened Applesauce, Vanilla. Consulta la lista completa con cantidades más arriba.

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