Ingredientes para Healthier Chocolate Puffed Wheat Squares
- Puffed Wheat Cereal
- Dark Chocolate
- Chocolate Protein Powder
- Honey
- 1/4 cup (50g) unsweetened applesauce
- Vanilla
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Como fazer Healthier Chocolate Puffed Wheat Squares
- Grease a 9x9 inch baking pan with cooking spray or butter.
- Measure 3 cups of puffed wheat cereal into a large bowl.
- In a medium saucepan over low heat, melt 2 ounces (57 grams) of 72% cocoa chocolate and 6 squares (approximately 1.5 ounces or 42 grams) of Lindt 99% cocoa chocolate. Stir in 1/4 cup (50g) of unsweetened applesauce, 1/4 cup (60ml) of milk (any kind), and 1 teaspoon of vanilla extract. Stir until smooth and completely melted.
- Pour the melted chocolate mixture into the bowl with the puffed wheat. Stir gently until the puffed wheat is evenly coated.
- Press the chocolate puffed wheat mixture firmly and evenly into the greased pan.
- Refrigerate for at least 2 hours, or until firm, before cutting into squares.
Nutrition Information (Approximate per serving)
Sodium
0 g
Sugar
31g
Fat
15g
Carbs
5g