Healthier Chocolate Puffed Wheat Squares Receita

Indulge your chocolate cravings without the guilt! This recipe creates decadent, healthier chocolate puffed wheat squares. Reduced in sugar and fat, these squares use rich dark chocolate (we suggest 2 oz. of 72% cocoa and 6 squares of Lindt 99% cocoa, but feel free to experiment!) for an intensely satisfying chocolate experience. Perfect for a healthy snack or dessert, these squares are easy to make and even easier to devour!

Preparo 20 min
Cozimento 130 min
Calorias 104.5 kcal
Proteína 4g
Avaliação Seja o primeiro
Healthier Chocolate Puffed Wheat Squares 44

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Ingredientes para Healthier Chocolate Puffed Wheat Squares

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Como fazer Healthier Chocolate Puffed Wheat Squares

  1. Grease a 9x9 inch baking pan with cooking spray or butter.
  2. Measure 3 cups of puffed wheat cereal into a large bowl.
  3. In a medium saucepan over low heat, melt 2 ounces (57 grams) of 72% cocoa chocolate and 6 squares (approximately 1.5 ounces or 42 grams) of Lindt 99% cocoa chocolate. Stir in 1/4 cup (50g) of unsweetened applesauce, 1/4 cup (60ml) of milk (any kind), and 1 teaspoon of vanilla extract. Stir until smooth and completely melted.
  4. Pour the melted chocolate mixture into the bowl with the puffed wheat. Stir gently until the puffed wheat is evenly coated.
  5. Press the chocolate puffed wheat mixture firmly and evenly into the greased pan.
  6. Refrigerate for at least 2 hours, or until firm, before cutting into squares.

Nutrition Information (Approximate per serving)

Sodium

0 g

Sugar

31g

Fat

15g

Carbs

5g

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Perguntas frequentes

Quanto tempo leva para fazer Healthier Chocolate Puffed Wheat Squares?

Healthier Chocolate Puffed Wheat Squares leva cerca de 150 minutos do início ao fim — aproximadamente 20 minutos de preparo e 130 minutos de cozimento.

Quantas calorias tem Healthier Chocolate Puffed Wheat Squares?

Healthier Chocolate Puffed Wheat Squares tem aproximadamente 104.5 calorias por porção, com cerca de 4 g de proteína, 5 g de carboidratos e 7 g de gordura.

De quais ingredientes preciso para Healthier Chocolate Puffed Wheat Squares?

Os principais ingredientes de Healthier Chocolate Puffed Wheat Squares são Puffed Wheat Cereal, Dark Chocolate, Chocolate Protein Powder, Honey, Unsweetened Applesauce, Vanilla. Veja a lista completa com as medidas acima.

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