Healthier Chocolate Puffed Wheat Squares Recipe

Indulge your chocolate cravings without the guilt! This recipe creates decadent, healthier chocolate puffed wheat squares. Reduced in sugar and fat, these squares use rich dark chocolate (we suggest 2 oz. of 72% cocoa and 6 squares of Lindt 99% cocoa, but feel free to experiment!) for an intensely satisfying chocolate experience. Perfect for a healthy snack or dessert, these squares are easy to make and even easier to devour!

Prep Time 20 mins

Cook Time 130 mins

Calories 104.5 kcal

Protein 4g

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Healthier Chocolate Puffed Wheat Squares

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The Forktionary Kitchen Team

Adapted from Food.com, then tested & standardized by Forktionary.

Ingredients for Healthier Chocolate Puffed Wheat Squares

Puffed Wheat Cereal
Dark Chocolate
Chocolate Protein Powder
Honey
1/4 cup (50g) unsweetened applesauce
Vanilla

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How to Make Healthier Chocolate Puffed Wheat Squares

Grease a 9x9 inch baking pan with cooking spray or butter.
Measure 3 cups of puffed wheat cereal into a large bowl.
In a medium saucepan over low heat, melt 2 ounces (57 grams) of 72% cocoa chocolate and 6 squares (approximately 1.5 ounces or 42 grams) of Lindt 99% cocoa chocolate. Stir in 1/4 cup (50g) of unsweetened applesauce, 1/4 cup (60ml) of milk (any kind), and 1 teaspoon of vanilla extract. Stir until smooth and completely melted.
Pour the melted chocolate mixture into the bowl with the puffed wheat. Stir gently until the puffed wheat is evenly coated.
Press the chocolate puffed wheat mixture firmly and evenly into the greased pan.
Refrigerate for at least 2 hours, or until firm, before cutting into squares.

Nutrition Information (Approximate per serving)

Sodium

0 g

Sugar

31g

Fat

15g

Carbs

Recipe Tags (Choose a tag and find related recipes!)

Time To Make Course Preparation Desserts Lunch Snacks Easy Beginner Cook 4 Hours Or Less

Frequently Asked Questions

How long does it take to make Healthier Chocolate Puffed Wheat Squares?

Healthier Chocolate Puffed Wheat Squares takes about 150 minutes from start to finish — roughly 20 minutes to prepare and 130 minutes to cook.

How many calories are in Healthier Chocolate Puffed Wheat Squares?

Healthier Chocolate Puffed Wheat Squares has approximately 104.5 calories per serving, with about 4 g protein, 5 g carbohydrates and 7 g fat.

What ingredients do I need for Healthier Chocolate Puffed Wheat Squares?

The key ingredients for Healthier Chocolate Puffed Wheat Squares are Puffed Wheat Cereal, Dark Chocolate, Chocolate Protein Powder, Honey, Unsweetened Applesauce, Vanilla. See the full list with measurements above.