Healthier Chocolate Puffed Wheat Squares Recette

Indulge your chocolate cravings without the guilt! This recipe creates decadent, healthier chocolate puffed wheat squares. Reduced in sugar and fat, these squares use rich dark chocolate (we suggest 2 oz. of 72% cocoa and 6 squares of Lindt 99% cocoa, but feel free to experiment!) for an intensely satisfying chocolate experience. Perfect for a healthy snack or dessert, these squares are easy to make and even easier to devour!

Préparation 20 min

Cuisson 130 min

Calories 104.5 kcal

Protéines 4g

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Healthier Chocolate Puffed Wheat Squares

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Healthier Chocolate Puffed Wheat Squares

Puffed Wheat Cereal
Dark Chocolate
Chocolate Protein Powder
Honey
1/4 cup (50g) unsweetened applesauce
Vanilla

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Comment préparer Healthier Chocolate Puffed Wheat Squares

Grease a 9x9 inch baking pan with cooking spray or butter.
Measure 3 cups of puffed wheat cereal into a large bowl.
In a medium saucepan over low heat, melt 2 ounces (57 grams) of 72% cocoa chocolate and 6 squares (approximately 1.5 ounces or 42 grams) of Lindt 99% cocoa chocolate. Stir in 1/4 cup (50g) of unsweetened applesauce, 1/4 cup (60ml) of milk (any kind), and 1 teaspoon of vanilla extract. Stir until smooth and completely melted.
Pour the melted chocolate mixture into the bowl with the puffed wheat. Stir gently until the puffed wheat is evenly coated.
Press the chocolate puffed wheat mixture firmly and evenly into the greased pan.
Refrigerate for at least 2 hours, or until firm, before cutting into squares.

Nutrition Information (Approximate per serving)

Sodium

0 g

Sugar

31g

Fat

15g

Carbs

Recipe Tags (Choose a tag and find related recipes!)

Time To Make Course Preparation Desserts Lunch Snacks Easy Beginner Cook 4 Hours Or Less

Questions fréquentes

Combien de temps faut-il pour préparer Healthier Chocolate Puffed Wheat Squares ?

Healthier Chocolate Puffed Wheat Squares prend environ 150 minutes du début à la fin — environ 20 minutes de préparation et 130 minutes de cuisson.

Combien de calories contient Healthier Chocolate Puffed Wheat Squares ?

Healthier Chocolate Puffed Wheat Squares contient environ 104.5 calories par portion, avec environ 4 g de protéines, 5 g de glucides et 7 g de lipides.

De quels ingrédients ai-je besoin pour Healthier Chocolate Puffed Wheat Squares ?

Les principaux ingrédients de Healthier Chocolate Puffed Wheat Squares sont Puffed Wheat Cereal, Dark Chocolate, Chocolate Protein Powder, Honey, Unsweetened Applesauce, Vanilla. Consultez la liste complète avec les quantités ci-dessus.