Healthy Coconut Parve Soy Free Milk Shake Rezept

Delight your lactose-intolerant little one (or yourself!) with this creamy, dreamy coconut milk shake! This soy-free recipe is packed with healthy ingredients and whips up in minutes. A perfect refreshing treat that's both delicious and allergy-friendly. Say goodbye to dairy and soy worries and hello to creamy coconut goodness!

Vorbereitung 3 Min.

Kochzeit 3 Min.

Kalorien 401.1 kcal

Eiweiß 10g

Bewertung Sei der Erste

Healthy Coconut Parve Soy Free Milk Shake

Rezept Aktionen

Dieses Rezept teilen:

Rezept Autor

Das Forktionary-Küchenteam

Übernommen von Food.com und von Forktionary getestet und standardisiert.

Zutaten für Healthy Coconut Parve Soy Free Milk Shake

Cook Smarter with Sous, Your Kitchen Companion

Missing an ingredient for this Healthy Coconut Parve Soy Free Milk Shake? Need a perfect wine pairing or a healthy side dish idea? Don't guess—ask Sous! Your AI-powered sous-chef is ready to help you swap ingredients, adjust serving sizes, and discover flavor tips in seconds.

Zubereitung von Healthy Coconut Parve Soy Free Milk Shake

Combine 1 cup full-fat coconut milk, 1/4 cup maple syrup (or to taste), 1 teaspoon vanilla extract, and a pinch of salt in a blender.
Blend until smooth and creamy.
Add 1 cup frozen raspberries and blend until the mixture is thick and well combined.
Pour into glasses immediately for a refreshing treat, or freeze for 30 minutes for a thicker milkshake.

Nutrition Information (Approximate per serving)

Sodium

3 g

Sugar

119g

Fat

116g

Carbs

14g

Recipe Categories (Choose a category and find related recipes!)

Breakfast & Brunch Sweets & Sides Desserts Drinks & Cocktails Salmon Recipes American Healthy Vegetarian Vegan Gluten Free Summer Recipes 30 Minutes Or Less

Recipe Tags (Choose a tag and find related recipes!)

Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Healthy Coconut Parve Soy Free Milk Shake?

Healthy Coconut Parve Soy Free Milk Shake dauert insgesamt etwa 6 Minuten – ungefähr 3 Minuten Vorbereitung und 3 Minuten Kochzeit.

Wie viele Kalorien hat Healthy Coconut Parve Soy Free Milk Shake?

Healthy Coconut Parve Soy Free Milk Shake hat etwa 401.1 Kalorien pro Portion, mit ungefähr 10 g Eiweiß, 14 g Kohlenhydraten und 40 g Fett.

Welche Zutaten brauche ich für Healthy Coconut Parve Soy Free Milk Shake?

Die wichtigsten Zutaten für Healthy Coconut Parve Soy Free Milk Shake sind Coconut Cream, Banana, Peach, Dates, Frozen Raspberries. Die vollständige Liste mit Mengenangaben findest du oben.