Healthy Coconut Parve Soy Free Milk Shake Receita

Delight your lactose-intolerant little one (or yourself!) with this creamy, dreamy coconut milk shake! This soy-free recipe is packed with healthy ingredients and whips up in minutes. A perfect refreshing treat that's both delicious and allergy-friendly. Say goodbye to dairy and soy worries and hello to creamy coconut goodness!

Preparo 3 min

Cozimento 3 min

Calorias 401.1 kcal

Proteína 10g

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Healthy Coconut Parve Soy Free Milk Shake

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Ingredientes para Healthy Coconut Parve Soy Free Milk Shake

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Como fazer Healthy Coconut Parve Soy Free Milk Shake

Combine 1 cup full-fat coconut milk, 1/4 cup maple syrup (or to taste), 1 teaspoon vanilla extract, and a pinch of salt in a blender.
Blend until smooth and creamy.
Add 1 cup frozen raspberries and blend until the mixture is thick and well combined.
Pour into glasses immediately for a refreshing treat, or freeze for 30 minutes for a thicker milkshake.

Nutrition Information (Approximate per serving)

Sodium

3 g

Sugar

119g

Fat

116g

Carbs

14g

Recipe Categories (Choose a category and find related recipes!)

Breakfast & Brunch Sweets & Sides Desserts Drinks & Cocktails Salmon Recipes American Healthy Vegetarian Vegan Gluten Free Summer Recipes 30 Minutes Or Less

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Perguntas frequentes

Quanto tempo leva para fazer Healthy Coconut Parve Soy Free Milk Shake?

Healthy Coconut Parve Soy Free Milk Shake leva cerca de 6 minutos do início ao fim — aproximadamente 3 minutos de preparo e 3 minutos de cozimento.

Quantas calorias tem Healthy Coconut Parve Soy Free Milk Shake?

Healthy Coconut Parve Soy Free Milk Shake tem aproximadamente 401.1 calorias por porção, com cerca de 10 g de proteína, 14 g de carboidratos e 40 g de gordura.

De quais ingredientes preciso para Healthy Coconut Parve Soy Free Milk Shake?

Os principais ingredientes de Healthy Coconut Parve Soy Free Milk Shake são Coconut Cream, Banana, Peach, Dates, Frozen Raspberries. Veja a lista completa com as medidas acima.