Ingredients for Healthy Coconut Parve Soy Free Milk Shake
- Coconut Cream
- Banana
- Peach
- Dates
- 1 cup frozen raspberries
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How to Make Healthy Coconut Parve Soy Free Milk Shake
- Combine 1 cup full-fat coconut milk, 1/4 cup maple syrup (or to taste), 1 teaspoon vanilla extract, and a pinch of salt in a blender.
- Blend until smooth and creamy.
- Add 1 cup frozen raspberries and blend until the mixture is thick and well combined.
- Pour into glasses immediately for a refreshing treat, or freeze for 30 minutes for a thicker milkshake.
Nutrition Information (Approximate per serving)
Sodium
3 g
Sugar
119g
Fat
116g
Carbs
14g