Healthy Coconut Parve Soy Free Milk Shake Recipe

Delight your lactose-intolerant little one (or yourself!) with this creamy, dreamy coconut milk shake! This soy-free recipe is packed with healthy ingredients and whips up in minutes. A perfect refreshing treat that's both delicious and allergy-friendly. Say goodbye to dairy and soy worries and hello to creamy coconut goodness!

Prep Time 3 mins
Cook Time 3 mins
Calories 401.1 kcal
Protein 10g
Rating 2.0 (2 Reviews)
Healthy Coconut Parve Soy Free Milk Shake 21

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Recipe Author

Chef Forktionary, author of this recipe

Recipe adapted from Food.com. Standardized by Forktionary.

Ingredients for Healthy Coconut Parve Soy Free Milk Shake

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How to Make Healthy Coconut Parve Soy Free Milk Shake

  1. Combine 1 cup full-fat coconut milk, 1/4 cup maple syrup (or to taste), 1 teaspoon vanilla extract, and a pinch of salt in a blender.
  2. Blend until smooth and creamy.
  3. Add 1 cup frozen raspberries and blend until the mixture is thick and well combined.
  4. Pour into glasses immediately for a refreshing treat, or freeze for 30 minutes for a thicker milkshake.

Nutrition Information (Approximate per serving)

Sodium

3 g

Sugar

119g

Fat

116g

Carbs

14g