Healthy Coconut Parve Soy Free Milk Shake Recette

Delight your lactose-intolerant little one (or yourself!) with this creamy, dreamy coconut milk shake! This soy-free recipe is packed with healthy ingredients and whips up in minutes. A perfect refreshing treat that's both delicious and allergy-friendly. Say goodbye to dairy and soy worries and hello to creamy coconut goodness!

Préparation 3 min

Cuisson 3 min

Calories 401.1 kcal

Protéines 10g

Note Soyez le premier

Healthy Coconut Parve Soy Free Milk Shake

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Healthy Coconut Parve Soy Free Milk Shake

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Comment préparer Healthy Coconut Parve Soy Free Milk Shake

Combine 1 cup full-fat coconut milk, 1/4 cup maple syrup (or to taste), 1 teaspoon vanilla extract, and a pinch of salt in a blender.
Blend until smooth and creamy.
Add 1 cup frozen raspberries and blend until the mixture is thick and well combined.
Pour into glasses immediately for a refreshing treat, or freeze for 30 minutes for a thicker milkshake.

Nutrition Information (Approximate per serving)

Sodium

3 g

Sugar

119g

Fat

116g

Carbs

14g

Recipe Categories (Choose a category and find related recipes!)

Breakfast & Brunch Sweets & Sides Desserts Drinks & Cocktails Salmon Recipes American Healthy Vegetarian Vegan Gluten Free Summer Recipes 30 Minutes Or Less

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Questions fréquentes

Combien de temps faut-il pour préparer Healthy Coconut Parve Soy Free Milk Shake ?

Healthy Coconut Parve Soy Free Milk Shake prend environ 6 minutes du début à la fin — environ 3 minutes de préparation et 3 minutes de cuisson.

Combien de calories contient Healthy Coconut Parve Soy Free Milk Shake ?

Healthy Coconut Parve Soy Free Milk Shake contient environ 401.1 calories par portion, avec environ 10 g de protéines, 14 g de glucides et 40 g de lipides.

De quels ingrédients ai-je besoin pour Healthy Coconut Parve Soy Free Milk Shake ?

Les principaux ingrédients de Healthy Coconut Parve Soy Free Milk Shake sont Coconut Cream, Banana, Peach, Dates, Frozen Raspberries. Consultez la liste complète avec les quantités ci-dessus.