Zutaten für Healthy Holiday Hummus Ragu
- 2 cups cooked garbanzo beans (canned, rinsed, and drained)
- Rag Pasta Sauce
- 1/4 cup crumbled feta cheese
- Fresh Cilantro
- 1 tablespoon canola oil
- 2 tablespoons olive oil
- 1 lime, cut into wedges
- Corn Tortillas
- 1 teaspoon salt
- Freshly ground black pepper to taste
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Zubereitung von Healthy Holiday Hummus Ragu
- Rinse and drain 2 cups of canned garbanzo beans. Set aside 1/2 cup of the beans for crisping.
- Place the remaining 1 1/2 cups of garbanzo beans in a food processor. Process for 30 seconds.
- Add 2 tablespoons olive oil, 2 tablespoons lime juice, and 1 teaspoon salt. Continue processing until a smooth hummus consistency is reached.
- Heat a large skillet over medium heat. Add 1 (24 ounce) jar of Ragú sauce and warm through, stirring occasionally.
- Place the warmed Ragú sauce in a large bowl.
- In the same skillet, heat 1 tablespoon of canola oil over medium-high heat. Add the reserved 1/2 cup of cooked garbanzo beans and cook, stirring occasionally, until crispy (about 5-7 minutes).
- To assemble, spoon the hummus into serving bowls. Top with the Ragú sauce, then the crispy garbanzo beans.
- Garnish with 1/4 cup chopped fresh cilantro, lime wedges, 1/4 cup crumbled feta cheese, and freshly ground black pepper to taste.
- Serve immediately with tortilla chips.
Nutrition Information (Approximate per serving)
Sodium
34 g
Sugar
3g
Fat
14g
Carbs
11g
