Healthy Yogurt Gelatin Berry Flutes Rezept

Elegant and healthy dessert! Layers of creamy vanilla yogurt and vibrant berry gelatin create a stunning parfait in champagne flutes. A delightful twist on a classic, perfect for a special occasion or a light and refreshing treat. This recipe is adapted from BBC Good Food, offering a customizable approach to suit your preferred yogurt type.

Vorbereitung 20 Min.
Kochzeit 1455 Min.
Kalorien 25.5 kcal
Eiweiß 3g
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Healthy Yogurt Gelatin Berry Flutes 44

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Zutaten für Healthy Yogurt Gelatin Berry Flutes

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Zubereitung von Healthy Yogurt Gelatin Berry Flutes

  1. Sprinkle 1 packet (2 tsp) of unflavored gelatin powder over 1/4 cup cold water in a small microwave-safe bowl. Let sit for 5 minutes, or until spongy.
  2. Microwave on medium for 1 minute, or until the gelatin is completely dissolved, stirring frequently.
  3. In a separate bowl, gently mix 1 cup Greek yogurt (or a thick, creamy alternative), 1 teaspoon vanilla extract, 1 tablespoon brandy (optional), and 2 tablespoons Splenda (or sweetener to taste).
  4. Thoroughly whisk the dissolved gelatin into the yogurt mixture.
  5. Spoon the vanilla yogurt mixture evenly into six champagne flutes.
  6. Refrigerate for at least 1 hour, or until the vanilla layer is set.
  7. In a small saucepan, dissolve 1 packet (2 tsp) raspberry gelatin (or your preferred flavor) in 1/2 cup boiling water, stirring until completely dissolved.
  8. Gently stir in 1 cup thawed mixed berries (such as raspberries, strawberries, and blueberries), including any accumulated liquid.
  9. Allow the berry gelatin to cool slightly.
  10. Once the vanilla layer is firm enough to hold its shape, carefully spoon the berry gelatin mixture on top, evenly distributing the fruit.
  11. Cover the flutes and refrigerate overnight, or until completely set.

Nutrition Information (Approximate per serving)

Sodium

2 g

Sugar

0g

Fat

0g

Carbs

1g

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Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Healthy Yogurt Gelatin Berry Flutes?

Healthy Yogurt Gelatin Berry Flutes dauert insgesamt etwa 1475 Minuten – ungefähr 20 Minuten Vorbereitung und 1455 Minuten Kochzeit.

Wie viele Kalorien hat Healthy Yogurt Gelatin Berry Flutes?

Healthy Yogurt Gelatin Berry Flutes hat etwa 25.5 Kalorien pro Portion, mit ungefähr 3 g Eiweiß, 1 g Kohlenhydraten und 0 g Fett.

Welche Zutaten brauche ich für Healthy Yogurt Gelatin Berry Flutes?

Die wichtigsten Zutaten für Healthy Yogurt Gelatin Berry Flutes sind Unflavored Gelatin, Water, Vanilla Extract, Brandy, Splenda Granular, Greek Yogurt. Die vollständige Liste mit Mengenangaben findest du oben.

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