Healthy Yogurt Gelatin Berry Flutes Recette

Elegant and healthy dessert! Layers of creamy vanilla yogurt and vibrant berry gelatin create a stunning parfait in champagne flutes. A delightful twist on a classic, perfect for a special occasion or a light and refreshing treat. This recipe is adapted from BBC Good Food, offering a customizable approach to suit your preferred yogurt type.

Préparation 20 min
Cuisson 1455 min
Calories 25.5 kcal
Protéines 3g
Healthy Yogurt Gelatin Berry Flutes 41

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Équipe éditoriale cuisine de Forktionary

L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Healthy Yogurt Gelatin Berry Flutes

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Comment préparer Healthy Yogurt Gelatin Berry Flutes

  1. Sprinkle 1 packet (2 tsp) of unflavored gelatin powder over 1/4 cup cold water in a small microwave-safe bowl. Let sit for 5 minutes, or until spongy.
  2. Microwave on medium for 1 minute, or until the gelatin is completely dissolved, stirring frequently.
  3. In a separate bowl, gently mix 1 cup Greek yogurt (or a thick, creamy alternative), 1 teaspoon vanilla extract, 1 tablespoon brandy (optional), and 2 tablespoons Splenda (or sweetener to taste).
  4. Thoroughly whisk the dissolved gelatin into the yogurt mixture.
  5. Spoon the vanilla yogurt mixture evenly into six champagne flutes.
  6. Refrigerate for at least 1 hour, or until the vanilla layer is set.
  7. In a small saucepan, dissolve 1 packet (2 tsp) raspberry gelatin (or your preferred flavor) in 1/2 cup boiling water, stirring until completely dissolved.
  8. Gently stir in 1 cup thawed mixed berries (such as raspberries, strawberries, and blueberries), including any accumulated liquid.
  9. Allow the berry gelatin to cool slightly.
  10. Once the vanilla layer is firm enough to hold its shape, carefully spoon the berry gelatin mixture on top, evenly distributing the fruit.
  11. Cover the flutes and refrigerate overnight, or until completely set.

Nutrition Information (Approximate per serving)

Sodium

2 g

Sugar

0g

Fat

0g

Carbs

1g

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Questions fréquentes

Combien de temps faut-il pour préparer Healthy Yogurt Gelatin Berry Flutes ?

Healthy Yogurt Gelatin Berry Flutes prend environ 1475 minutes du début à la fin — environ 20 minutes de préparation et 1455 minutes de cuisson.

Combien de calories contient Healthy Yogurt Gelatin Berry Flutes ?

Healthy Yogurt Gelatin Berry Flutes contient environ 25.5 calories par portion, avec environ 3 g de protéines, 1 g de glucides et 0 g de lipides.

De quels ingrédients ai-je besoin pour Healthy Yogurt Gelatin Berry Flutes ?

Les principaux ingrédients de Healthy Yogurt Gelatin Berry Flutes sont Unflavored Gelatin, Water, Vanilla Extract, Brandy, Splenda Granular, Greek Yogurt. Consultez la liste complète avec les quantités ci-dessus.

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