Homemade Australian Baked Beans Rezept

Experience the hearty, wholesome goodness of Aussie-style baked beans! This recipe elevates the classic canned variety to a whole new level of flavor and texture. Perfect for a comforting breakfast or a satisfying side dish, these homemade baked beans are bursting with savory ham, sweet maple syrup, and a touch of tangy Dijon mustard. Learn how to make this beloved Australian breakfast staple from scratch, and impress your family and friends with your culinary skills! Serve them on crusty bread for an authentic Aussie experience.

Vorbereitung 30 Min.
Kochzeit 80 Min.
Kalorien 85.7 kcal
Eiweiß 4g
Bewertung Sei der Erste
Homemade Australian Baked Beans 63

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Zutaten für Homemade Australian Baked Beans

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Zubereitung von Homemade Australian Baked Beans

  1. Rinse 1 cup (240g) of dried navy beans and soak them in cold water overnight.
  2. Drain and rinse the soaked beans thoroughly.
  3. In a large Dutch oven, combine the beans, 1 (1 lb) smoked ham hock, and enough water to cover by about 2 inches.
  4. Bring to a boil, then reduce heat to low, cover, and simmer for 30 minutes.
  5. Remove the ham hock from the pot. Once cool enough to handle, remove the meat from the bone and shred it, reserving about 1 cup of shredded ham.
  6. Drain the beans, reserving 1/2 cup of the cooking liquid.
  7. Heat 1 tablespoon of olive oil in the Dutch oven over medium heat. Add 1 medium onion, chopped, and 2 cloves garlic, minced, and cook until softened, about 3-5 minutes.
  8. Add 1 (28 ounce) can of crushed tomatoes, the reserved 1/2 cup bean liquid, 1 tablespoon Worcestershire sauce, 2 tablespoons maple syrup, 1 tablespoon Dijon mustard, the shredded ham, and the drained beans to the pot.
  9. Stir well to combine. Cover and simmer over low heat for 45-60 minutes, or until the beans are tender and the sauce has thickened, stirring occasionally. Add more water if needed to adjust consistency.
  10. Season generously with salt and pepper to taste.
  11. Serve hot over crusty toast or alongside wilted spinach. Enjoy your delicious homemade Australian baked beans!

Nutrition Information (Approximate per serving)

Sodium

3 g

Sugar

39g

Fat

1g

Carbs

4g

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Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Homemade Australian Baked Beans?

Homemade Australian Baked Beans dauert insgesamt etwa 110 Minuten – ungefähr 30 Minuten Vorbereitung und 80 Minuten Kochzeit.

Wie viele Kalorien hat Homemade Australian Baked Beans?

Homemade Australian Baked Beans hat etwa 85.7 Kalorien pro Portion, mit ungefähr 4 g Eiweiß, 4 g Kohlenhydraten und 4 g Fett.

Welche Zutaten brauche ich für Homemade Australian Baked Beans?

Die wichtigsten Zutaten für Homemade Australian Baked Beans sind Dry Mixed Beans, Smoked Ham Hock, Olive Oil, Onion, Garlic Clove, Diced Tomatoes. Die vollständige Liste mit Mengenangaben findest du oben.

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