Homemade Chocolate Peanut Butter Protein Bars Rezept

ditch the expensive, sugary store-bought protein bars! These homemade chocolate peanut butter protein bars are quick, easy, and packed with wholesome ingredients. Save money and boost your energy with this delicious and healthy recipe. Perfect for a pre- or post-workout snack, or a satisfying anytime treat! #proteinbars #healthysnacks #homemade #chocolatepeanutbutter #easyrecipe #fitnessfood

Vorbereitung 15 Min.

Kochzeit 33 Min.

Kalorien 241.2 kcal

Eiweiß 17g

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Homemade Chocolate Peanut Butter Protein Bars

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Zutaten für Homemade Chocolate Peanut Butter Protein Bars

Chocolate Protein Powder
Whole Oats
Honey
Natural Style Peanut Butter
Ground Flax Seeds
Skim Milk
Sugar Substitute
Olive Oil

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Zubereitung von Homemade Chocolate Peanut Butter Protein Bars

Preheat oven to 350°F (175°C).
Chop 1 cup of rolled oats in a food processor or blender until finely ground.
In a large bowl, combine: 1 cup rolled oats (finely chopped), ½ cup peanut butter, ½ cup cocoa powder, ½ cup honey or maple syrup, 1 teaspoon vanilla extract, ¼ cup protein powder (whey or plant-based), and a pinch of salt. Mix thoroughly.
Grease a 9x9 inch baking dish with cooking oil or coconut oil. Line the bottom with parchment paper or foil, leaving an overhang on the sides for easy removal.
Pour the mixture into the prepared baking dish and spread evenly.
Bake for 25-30 minutes, or until the edges are set and the center is slightly firm. A toothpick inserted into the center should come out with moist crumbs.
Let the bars cool completely in the pan before lifting them out using the foil or parchment paper overhang. Cut into 6 bars.
Once completely cool, store in an airtight container in the refrigerator for up to a week.

Nutrition Information (Approximate per serving)

Sodium

1 g

Sugar

53g

Fat

Carbs

11g

Recipe Categories (Choose a category and find related recipes!)

Appetizers & Snacks Sweets & Sides Desserts American Healthy Vegetarian Baking

Recipe Tags (Choose a tag and find related recipes!)

60 Minutes Or Less Time To Make Course Preparation Lunch Snacks

Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Homemade Chocolate Peanut Butter Protein Bars?

Homemade Chocolate Peanut Butter Protein Bars dauert insgesamt etwa 48 Minuten – ungefähr 15 Minuten Vorbereitung und 33 Minuten Kochzeit.

Wie viele Kalorien hat Homemade Chocolate Peanut Butter Protein Bars?

Homemade Chocolate Peanut Butter Protein Bars hat etwa 241.2 Kalorien pro Portion, mit ungefähr 17 g Eiweiß, 11 g Kohlenhydraten und 13 g Fett.

Welche Zutaten brauche ich für Homemade Chocolate Peanut Butter Protein Bars?

Die wichtigsten Zutaten für Homemade Chocolate Peanut Butter Protein Bars sind Chocolate Protein Powder, Whole Oats, Honey, Natural Style Peanut Butter, Ground Flax Seeds, Skim Milk. Die vollständige Liste mit Mengenangaben findest du oben.