Honey Pecan Chicken Rezept

Satisfy your cravings with this irresistible Honey Pecan Chicken recipe! Juicy chicken breasts get a crunchy, sweet and savory coating of pecans, cornflakes, honey, and soy sauce. Ready in under 30 minutes, this Weight Watchers-friendly dish (7 points per serving) is perfect for a weeknight dinner or a special occasion. Get ready for a flavor explosion!

Vorbereitung 15 Min.

Kochzeit 25 Min.

Kalorien 381.3 kcal

Eiweiß 64g

Bewertung Sei der Erste

105

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Zutaten für Honey Pecan Chicken

1 cup pecans, finely crushed
Corn Flake Crumbs
1/4 cup honey
2 tablespoons soy sauce
Chicken Breasts

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Zubereitung von Honey Pecan Chicken

Preheat oven to 425°F (220°C).
Line a baking sheet with foil for easy cleanup.
Finely crush 1 cup of pecans and 1 cup of cornflakes in a wax paper bag. Set aside.
In a shallow dish, whisk together 1/4 cup honey and 2 tablespoons soy sauce.
Dip each chicken breast (about 4, 6oz each) into the honey-soy mixture, ensuring it's fully coated.
Press the coated chicken into the pecan-cornflake mixture until evenly covered.
Place the chicken breasts on the prepared baking sheet.
Bake for 15-20 minutes, flipping halfway through, until the chicken is cooked through and the coating is golden brown and crispy.

Nutrition Information (Approximate per serving)

Sodium

14 g

Sugar

37g

Fat

23g

Carbs

Recipe Categories (Choose a category and find related recipes!)

Main Courses Main Dish / Dinner Side Dishes Drinks & Cocktails Poultry Chicken Recipes Asian The Americas American Southern Healthy Summer Recipes Fall Recipes Game Day Recipes Baking

Recipe Tags (Choose a tag and find related recipes!)

30 Minutes Or Less Time To Make Course Main Ingredient Preparation 5 Ingredients Or Less Main Dish Poultry Easy Beginner Cook Chicken Meat Chicken Breasts

Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Honey Pecan Chicken?

Honey Pecan Chicken dauert insgesamt etwa 40 Minuten – ungefähr 15 Minuten Vorbereitung und 25 Minuten Kochzeit.

Wie viele Kalorien hat Honey Pecan Chicken?

Honey Pecan Chicken hat etwa 381.3 Kalorien pro Portion, mit ungefähr 64 g Eiweiß, 3 g Kohlenhydraten und 35 g Fett.

Welche Zutaten brauche ich für Honey Pecan Chicken?

Die wichtigsten Zutaten für Honey Pecan Chicken sind Pecans, Corn Flake Crumbs, Honey, Soy Sauce, Chicken Breasts. Die vollständige Liste mit Mengenangaben findest du oben.