Maple Pecan Protein Shake Rezept

Indulge in this decadent yet healthy Maple Pecan Protein Power Shake! Packed with protein from egg yolks and whey, healthy fats from pecans, and natural sweetness from maple syrup, this shake is a guilt-free treat. Forget egg white-only recipes; we embrace the whole egg for maximum protein and nutrients. Research suggests dietary cholesterol isn't the primary culprit in high cholesterol, making this shake a delicious and nutritious choice. Get your daily dose of protein and essential minerals in a creamy, dreamy shake that's surprisingly easy to make!

Vorbereitung 120 Min.

Kochzeit 10 Min.

Kalorien 351.8 kcal

Eiweiß 18g

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Zutaten für Maple Pecan Protein Shake

1 cup pecans
2 tablespoons maple syrup
1 cup water (for soaking dates)
1 scoop whey protein powder
1 cup pitted dates
2 large whole eggs

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Zubereitung von Maple Pecan Protein Shake

Soak 1 cup pitted dates in 1 cup of water for at least 2 hours (or overnight for a richer flavor).
Drain the soaked dates, reserving the soaking liquid.
Combine the reserved soaking liquid, 1 cup pecans, 2 tablespoons maple syrup, 1 scoop whey protein powder, and 2 large whole eggs in a high-speed blender.
Blend on high speed for 2-5 minutes, or until completely smooth and creamy.
Taste and adjust sweetness as needed by adding more maple syrup.
Pour into a glass and enjoy immediately!

Nutrition Information (Approximate per serving)

Sodium

3 g

Sugar

89g

Fat

16g

Carbs

Recipe Tags (Choose a tag and find related recipes!)

15 Minutes Or Less Time To Make Course Preparation For 1 Or 2 Beverages Shakes Number Of Servings

Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Maple Pecan Protein Shake?

Maple Pecan Protein Shake dauert insgesamt etwa 130 Minuten – ungefähr 120 Minuten Vorbereitung und 10 Minuten Kochzeit.

Wie viele Kalorien hat Maple Pecan Protein Shake?

Maple Pecan Protein Shake hat etwa 351.8 Kalorien pro Portion, mit ungefähr 18 g Eiweiß, 9 g Kohlenhydraten und 37 g Fett.

Welche Zutaten brauche ich für Maple Pecan Protein Shake?

Die wichtigsten Zutaten für Maple Pecan Protein Shake sind Pecans, Maple Syrup, Water, Whey Protein, Dates, Egg. Die vollständige Liste mit Mengenangaben findest du oben.