Honey Pecan Chicken Recette

Satisfy your cravings with this irresistible Honey Pecan Chicken recipe! Juicy chicken breasts get a crunchy, sweet and savory coating of pecans, cornflakes, honey, and soy sauce. Ready in under 30 minutes, this Weight Watchers-friendly dish (7 points per serving) is perfect for a weeknight dinner or a special occasion. Get ready for a flavor explosion!

Préparation 15 min

Cuisson 25 min

Calories 381.3 kcal

Protéines 64g

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Honey Pecan Chicken

1 cup pecans, finely crushed
Corn Flake Crumbs
1/4 cup honey
2 tablespoons soy sauce
Chicken Breasts

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Comment préparer Honey Pecan Chicken

Preheat oven to 425°F (220°C).
Line a baking sheet with foil for easy cleanup.
Finely crush 1 cup of pecans and 1 cup of cornflakes in a wax paper bag. Set aside.
In a shallow dish, whisk together 1/4 cup honey and 2 tablespoons soy sauce.
Dip each chicken breast (about 4, 6oz each) into the honey-soy mixture, ensuring it's fully coated.
Press the coated chicken into the pecan-cornflake mixture until evenly covered.
Place the chicken breasts on the prepared baking sheet.
Bake for 15-20 minutes, flipping halfway through, until the chicken is cooked through and the coating is golden brown and crispy.

Nutrition Information (Approximate per serving)

Sodium

14 g

Sugar

37g

Fat

23g

Carbs

Recipe Categories (Choose a category and find related recipes!)

Main Courses Main Dish / Dinner Side Dishes Drinks & Cocktails Poultry Chicken Recipes Asian The Americas American Southern Healthy Summer Recipes Fall Recipes Game Day Recipes Baking

Recipe Tags (Choose a tag and find related recipes!)

30 Minutes Or Less Time To Make Course Main Ingredient Preparation 5 Ingredients Or Less Main Dish Poultry Easy Beginner Cook Chicken Meat Chicken Breasts

Questions fréquentes

Combien de temps faut-il pour préparer Honey Pecan Chicken ?

Honey Pecan Chicken prend environ 40 minutes du début à la fin — environ 15 minutes de préparation et 25 minutes de cuisson.

Combien de calories contient Honey Pecan Chicken ?

Honey Pecan Chicken contient environ 381.3 calories par portion, avec environ 64 g de protéines, 3 g de glucides et 35 g de lipides.

De quels ingrédients ai-je besoin pour Honey Pecan Chicken ?

Les principaux ingrédients de Honey Pecan Chicken sont Pecans, Corn Flake Crumbs, Honey, Soy Sauce, Chicken Breasts. Consultez la liste complète avec les quantités ci-dessus.