Honey Pecan Chicken Receita

Satisfy your cravings with this irresistible Honey Pecan Chicken recipe! Juicy chicken breasts get a crunchy, sweet and savory coating of pecans, cornflakes, honey, and soy sauce. Ready in under 30 minutes, this Weight Watchers-friendly dish (7 points per serving) is perfect for a weeknight dinner or a special occasion. Get ready for a flavor explosion!

Preparo 15 min

Cozimento 25 min

Calorias 381.3 kcal

Proteína 64g

Avaliação Seja o primeiro

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A equipe de cozinha da Forktionary

Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Honey Pecan Chicken

1 cup pecans, finely crushed
Corn Flake Crumbs
1/4 cup honey
2 tablespoons soy sauce
Chicken Breasts

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Como fazer Honey Pecan Chicken

Preheat oven to 425°F (220°C).
Line a baking sheet with foil for easy cleanup.
Finely crush 1 cup of pecans and 1 cup of cornflakes in a wax paper bag. Set aside.
In a shallow dish, whisk together 1/4 cup honey and 2 tablespoons soy sauce.
Dip each chicken breast (about 4, 6oz each) into the honey-soy mixture, ensuring it's fully coated.
Press the coated chicken into the pecan-cornflake mixture until evenly covered.
Place the chicken breasts on the prepared baking sheet.
Bake for 15-20 minutes, flipping halfway through, until the chicken is cooked through and the coating is golden brown and crispy.

Nutrition Information (Approximate per serving)

Sodium

14 g

Sugar

37g

Fat

23g

Carbs

Recipe Categories (Choose a category and find related recipes!)

Main Courses Main Dish / Dinner Side Dishes Drinks & Cocktails Poultry Chicken Recipes Asian The Americas American Southern Healthy Summer Recipes Fall Recipes Game Day Recipes Baking

Recipe Tags (Choose a tag and find related recipes!)

30 Minutes Or Less Time To Make Course Main Ingredient Preparation 5 Ingredients Or Less Main Dish Poultry Easy Beginner Cook Chicken Meat Chicken Breasts

Perguntas frequentes

Quanto tempo leva para fazer Honey Pecan Chicken?

Honey Pecan Chicken leva cerca de 40 minutos do início ao fim — aproximadamente 15 minutos de preparo e 25 minutos de cozimento.

Quantas calorias tem Honey Pecan Chicken?

Honey Pecan Chicken tem aproximadamente 381.3 calorias por porção, com cerca de 64 g de proteína, 3 g de carboidratos e 35 g de gordura.

De quais ingredientes preciso para Honey Pecan Chicken?

Os principais ingredientes de Honey Pecan Chicken são Pecans, Corn Flake Crumbs, Honey, Soy Sauce, Chicken Breasts. Veja a lista completa com as medidas acima.