Incredible Halibut Coated W Pretzels Rezept

Get ready for a flavor explosion! This recipe transforms delicate halibut steaks into crispy, crunchy perfection with a surprisingly addictive pretzel coating. Inspired by a tilapia recipe, this version elevates the classic with a creamy honey mustard base and fragrant dill. Each bite offers a delightful contrast of flaky fish and satisfyingly crunchy pretzels. Easy to make and even easier to devour, this recipe is perfect for a weeknight dinner or a special occasion.

Vorbereitung 15 Min.
Kochzeit 40 Min.
Kalorien 329.2 kcal
Eiweiß 48g
Bewertung Sei der Erste
Incredible Halibut Coated W Pretzels 74

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Zutaten für Incredible Halibut Coated W Pretzels

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Zubereitung von Incredible Halibut Coated W Pretzels

  1. Preheat oven to 425°F (220°C).
  2. Crush 1 cup sourdough pretzels into coarse crumbs using a blender or food processor.
  3. In a shallow dish, combine the crushed pretzels with 1/4 cup grated Parmesan cheese and 1 tablespoon dried dill weed.
  4. Rinse 1.5 lbs halibut steaks under cool water and pat completely dry. Trim off any cartilage, bones, and skin. Cut steaks into 3" x 2" chunks.
  5. In another shallow dish, prepare 1/4 cup creamy honey mustard salad dressing.
  6. Dip each halibut chunk into the honey mustard dressing, ensuring it's fully coated.
  7. Dredge the honey mustard-coated halibut in the pretzel mixture, pressing gently to adhere the crumbs to all sides.
  8. Arrange the coated halibut in a greased baking dish.
  9. Melt 2 tablespoons of butter and drizzle evenly over the fish.
  10. Bake for 10-12 minutes, or until the halibut is cooked through, opaque, and flakes easily with a fork.
  11. Let rest for a few minutes before serving. Enjoy!

Nutrition Information (Approximate per serving)

Sodium

9 g

Sugar

0g

Fat

74g

Carbs

0g

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Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Incredible Halibut Coated W Pretzels?

Incredible Halibut Coated W Pretzels dauert insgesamt etwa 55 Minuten – ungefähr 15 Minuten Vorbereitung und 40 Minuten Kochzeit.

Wie viele Kalorien hat Incredible Halibut Coated W Pretzels?

Incredible Halibut Coated W Pretzels hat etwa 329.2 Kalorien pro Portion, mit ungefähr 48 g Eiweiß, 0 g Kohlenhydraten und 39 g Fett.

Welche Zutaten brauche ich für Incredible Halibut Coated W Pretzels?

Die wichtigsten Zutaten für Incredible Halibut Coated W Pretzels sind Halibut Steaks, Hard Sourdough Pretzels, Honey Mustard Dressing, Butter, Dill Weed, Parmesan Cheese. Die vollständige Liste mit Mengenangaben findest du oben.

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