Incredible Halibut Coated W Pretzels Receita

Get ready for a flavor explosion! This recipe transforms delicate halibut steaks into crispy, crunchy perfection with a surprisingly addictive pretzel coating. Inspired by a tilapia recipe, this version elevates the classic with a creamy honey mustard base and fragrant dill. Each bite offers a delightful contrast of flaky fish and satisfyingly crunchy pretzels. Easy to make and even easier to devour, this recipe is perfect for a weeknight dinner or a special occasion.

Preparo 15 min

Cozimento 40 min

Calorias 329.2 kcal

Proteína 48g

Avaliação Seja o primeiro

Receita Ações

Compartilhe esta receita:

Receita Autor

A equipe de cozinha da Forktionary

Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Incredible Halibut Coated W Pretzels

1.5 lbs halibut steaks
Hard Sourdough Pretzels
Honey Mustard Dressing
2 tablespoons melted butter
1 tablespoon dried dill weed
1/4 cup grated Parmesan cheese

Cook Smarter with Sous, Your Kitchen Companion

Missing an ingredient for this Incredible Halibut Coated W Pretzels? Need a perfect wine pairing or a healthy side dish idea? Don't guess—ask Sous! Your AI-powered sous-chef is ready to help you swap ingredients, adjust serving sizes, and discover flavor tips in seconds.

Como fazer Incredible Halibut Coated W Pretzels

Preheat oven to 425°F (220°C).
Crush 1 cup sourdough pretzels into coarse crumbs using a blender or food processor.
In a shallow dish, combine the crushed pretzels with 1/4 cup grated Parmesan cheese and 1 tablespoon dried dill weed.
Rinse 1.5 lbs halibut steaks under cool water and pat completely dry. Trim off any cartilage, bones, and skin. Cut steaks into 3" x 2" chunks.
In another shallow dish, prepare 1/4 cup creamy honey mustard salad dressing.
Dip each halibut chunk into the honey mustard dressing, ensuring it's fully coated.
Dredge the honey mustard-coated halibut in the pretzel mixture, pressing gently to adhere the crumbs to all sides.
Arrange the coated halibut in a greased baking dish.
Melt 2 tablespoons of butter and drizzle evenly over the fish.
Bake for 10-12 minutes, or until the halibut is cooked through, opaque, and flakes easily with a fork.
Let rest for a few minutes before serving. Enjoy!

Nutrition Information (Approximate per serving)

Sodium

9 g

Sugar

Fat

74g

Carbs

Recipe Categories (Choose a category and find related recipes!)

Main Courses Main Dish / Dinner Seafood The Americas American Summer Recipes Game Day Recipes Baking

Recipe Tags (Choose a tag and find related recipes!)

60 Minutes Or Less Time To Make Course Main Ingredient Preparation Main Dish Seafood Fish Saltwater Fish Halibut

Perguntas frequentes

Quanto tempo leva para fazer Incredible Halibut Coated W Pretzels?

Incredible Halibut Coated W Pretzels leva cerca de 55 minutos do início ao fim — aproximadamente 15 minutos de preparo e 40 minutos de cozimento.

Quantas calorias tem Incredible Halibut Coated W Pretzels?

Incredible Halibut Coated W Pretzels tem aproximadamente 329.2 calorias por porção, com cerca de 48 g de proteína, 0 g de carboidratos e 39 g de gordura.

De quais ingredientes preciso para Incredible Halibut Coated W Pretzels?

Os principais ingredientes de Incredible Halibut Coated W Pretzels são Halibut Steaks, Hard Sourdough Pretzels, Honey Mustard Dressing, Butter, Dill Weed, Parmesan Cheese. Veja a lista completa com as medidas acima.