Zutaten für Baked Halibut Steaks
- 1 tablespoon olive oil
- 1 medium onion, chopped
- 2 tablespoons chopped fresh parsley
- 2 cloves minced garlic
- 1/2 cup tomato sauce
- 4 halibut steaks (6-8 ounces each)
- salt and freshly ground black pepper, to taste
- 2 tablespoons chopped green onions
- non-stick cooking spray
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Zubereitung von Baked Halibut Steaks
- Preheat oven to 375°F (190°C).
- Spray a 9x13-inch baking dish with non-stick cooking spray.
- Heat 1 tablespoon olive oil in a skillet over medium heat.
- Add 1 medium onion, chopped, and cook for 8-10 minutes, until softened.
- Stir in 2 tablespoons chopped green onions, 2 tablespoons chopped fresh parsley, 2 cloves minced garlic, and 1/2 cup tomato sauce.
- Reduce heat to medium-low and simmer for 5 minutes, allowing flavors to meld.
- Season 4 halibut steaks (6-8 ounces each) with salt and freshly ground black pepper to taste.
- Place the halibut steaks in the prepared baking dish.
- Pour the onion-tomato sauce evenly over the fish.
- Bake for 20-30 minutes, or until the fish is cooked through and flakes easily with a fork.
Nutrition Information (Approximate per serving)
Sodium
18 g
Sugar
20g
Fat
8g
Carbs
3g
