Incredible Halibut Coated W Pretzels Recette

Get ready for a flavor explosion! This recipe transforms delicate halibut steaks into crispy, crunchy perfection with a surprisingly addictive pretzel coating. Inspired by a tilapia recipe, this version elevates the classic with a creamy honey mustard base and fragrant dill. Each bite offers a delightful contrast of flaky fish and satisfyingly crunchy pretzels. Easy to make and even easier to devour, this recipe is perfect for a weeknight dinner or a special occasion.

Préparation 15 min

Cuisson 40 min

Calories 329.2 kcal

Protéines 48g

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Incredible Halibut Coated W Pretzels

1.5 lbs halibut steaks
Hard Sourdough Pretzels
Honey Mustard Dressing
2 tablespoons melted butter
1 tablespoon dried dill weed
1/4 cup grated Parmesan cheese

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Comment préparer Incredible Halibut Coated W Pretzels

Preheat oven to 425°F (220°C).
Crush 1 cup sourdough pretzels into coarse crumbs using a blender or food processor.
In a shallow dish, combine the crushed pretzels with 1/4 cup grated Parmesan cheese and 1 tablespoon dried dill weed.
Rinse 1.5 lbs halibut steaks under cool water and pat completely dry. Trim off any cartilage, bones, and skin. Cut steaks into 3" x 2" chunks.
In another shallow dish, prepare 1/4 cup creamy honey mustard salad dressing.
Dip each halibut chunk into the honey mustard dressing, ensuring it's fully coated.
Dredge the honey mustard-coated halibut in the pretzel mixture, pressing gently to adhere the crumbs to all sides.
Arrange the coated halibut in a greased baking dish.
Melt 2 tablespoons of butter and drizzle evenly over the fish.
Bake for 10-12 minutes, or until the halibut is cooked through, opaque, and flakes easily with a fork.
Let rest for a few minutes before serving. Enjoy!

Nutrition Information (Approximate per serving)

Sodium

9 g

Sugar

Fat

74g

Carbs

Recipe Categories (Choose a category and find related recipes!)

Main Courses Main Dish / Dinner Seafood The Americas American Summer Recipes Game Day Recipes Baking

Recipe Tags (Choose a tag and find related recipes!)

60 Minutes Or Less Time To Make Course Main Ingredient Preparation Main Dish Seafood Fish Saltwater Fish Halibut

Questions fréquentes

Combien de temps faut-il pour préparer Incredible Halibut Coated W Pretzels ?

Incredible Halibut Coated W Pretzels prend environ 55 minutes du début à la fin — environ 15 minutes de préparation et 40 minutes de cuisson.

Combien de calories contient Incredible Halibut Coated W Pretzels ?

Incredible Halibut Coated W Pretzels contient environ 329.2 calories par portion, avec environ 48 g de protéines, 0 g de glucides et 39 g de lipides.

De quels ingrédients ai-je besoin pour Incredible Halibut Coated W Pretzels ?

Les principaux ingrédients de Incredible Halibut Coated W Pretzels sont Halibut Steaks, Hard Sourdough Pretzels, Honey Mustard Dressing, Butter, Dill Weed, Parmesan Cheese. Consultez la liste complète avec les quantités ci-dessus.