Italian Hash Rezept

Spice up your weeknight dinners with this vibrant Italian Hash! A simple yet surprisingly delicious recipe ready in under 30 minutes. This hearty dish is perfect on its own, but elevate it with your favorite toppings for an unforgettable meal. Easily adjustable to serve more – simply add 1 ½ cups of hash browns for every ¼ pound of meat!

Vorbereitung 10 Min.
Kochzeit 25 Min.
Kalorien 971.9 kcal
Eiweiß 49g
Bewertung Sei der Erste
Italian Hash 78

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Zutaten für Italian Hash

  • 1 pound Italian sausage
  • 3 cups frozen hash browns
  • 1 medium onion
  • 2 cloves minced garlic
  • Salt and pepper to taste
  • Parmesan cheese, freshly grated (optional, for serving)
  • Marinara sauce (not used in recipe)
  • 1 tablespoon olive oil
  • 1 green bell pepper
  • 1 (14.5 ounce) can diced tomatoes, undrained
  • 1 teaspoon dried oregano
  • ½ teaspoon dried basil
  • ¼ teaspoon red pepper flakes (optional)
  • Sour cream or crème fraîche (optional, for serving)
  • Fresh parsley (optional, for serving)

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Zubereitung von Italian Hash

  1. Heat 1 tablespoon of olive oil in a large skillet over medium-high heat.
  2. Add 1 pound of Italian sausage (removed from casings) and brown, breaking it up with a spoon, for about 5-7 minutes.
  3. Add 1 medium onion, chopped, and 1 green bell pepper, chopped, and cook until softened, about 3-5 minutes.
  4. Stir in 2 cloves of minced garlic and cook for 1 minute more.
  5. Add 3 cups of frozen hash browns, 1 (14.5 ounce) can of diced tomatoes, undrained, 1 teaspoon of dried oregano, ½ teaspoon of dried basil, ¼ teaspoon of red pepper flakes (optional), and salt and pepper to taste.
  6. Cook, stirring occasionally, until the hash browns are heated through and slightly crispy, about 8-10 minutes.
  7. Optional: Top with freshly grated Parmesan cheese, a dollop of sour cream or crème fraîche, and fresh parsley before serving.

Nutrition Information (Approximate per serving)

Sodium

38 g

Sugar

20g

Fat

122g

Carbs

25g

Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Italian Hash?

Italian Hash dauert insgesamt etwa 35 Minuten – ungefähr 10 Minuten Vorbereitung und 25 Minuten Kochzeit.

Wie viele Kalorien hat Italian Hash?

Italian Hash hat etwa 971.9 Kalorien pro Portion, mit ungefähr 49 g Eiweiß, 25 g Kohlenhydraten und 100 g Fett.

Welche Zutaten brauche ich für Italian Hash?

Die wichtigsten Zutaten für Italian Hash sind Bulk Italian Sausage, Frozen Hash Browns, Onion, Garlic Cloves, Salt And Pepper, Parmesan Cheese. Die vollständige Liste mit Mengenangaben findest du oben.

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