Jamaican Style Peas And Rice Red Beans And Rice Rezept

Transport your taste buds to Jamaica with this vibrant and flavorful Peas and Rice with Red Beans recipe! A beloved classic, this hearty side dish is perfect alongside jerk chicken, goat curry, or any savory stew. Made with tender red kidney beans (canned for convenience!), fragrant coconut milk, and aromatic spices, this recipe is surprisingly easy to make and delivers authentic Jamaican taste. Skip the long wait for dried beans and enjoy this delicious side in under 2 hours! Perfect for weeknight dinners and special occasions.

Vorbereitung 15 Min.
Kochzeit 135 Min.
Kalorien 745.8 kcal
Eiweiß 32g
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Jamaican Style Peas And Rice Red Beans And Rice 65

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Zutaten für Jamaican Style Peas And Rice Red Beans And Rice

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Zubereitung von Jamaican Style Peas And Rice Red Beans And Rice

  1. Rinse 1 (15-ounce) can of kidney beans and drain.
  2. In a large saucepan, combine the drained kidney beans, 2 cloves minced garlic, 4 cups of water, and 1 teaspoon of salt. Bring to a boil over medium-high heat.
  3. Reduce heat to medium-low, cover, and simmer for 30 minutes, or until beans are tender.
  4. Stir in 1 (13.5-ounce) can of full-fat coconut milk, 1 scotch bonnet pepper (finely chopped, or less to taste), 2 scallions (finely chopped), 1/2 medium onion (finely chopped), 1 teaspoon dried thyme, and 1/2 teaspoon black pepper.
  5. Bring the mixture back to a simmer. Remove the scotch bonnet pepper (optional).
  6. Add 1 cup of long-grain rice, stir to combine, and bring back to a boil.
  7. Reduce heat to low, cover, and simmer for 20-25 minutes, or until all the liquid is absorbed and the rice is cooked through. Fluff with a fork.
  8. Taste and adjust seasoning as needed. Add more salt, pepper, or thyme to your preference.
  9. Serve hot as a delicious side dish to your favorite Jamaican-inspired meal!

Nutrition Information (Approximate per serving)

Sodium

1 g

Sugar

208g

Fat

77g

Carbs

44g

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Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Jamaican Style Peas And Rice Red Beans And Rice?

Jamaican Style Peas And Rice Red Beans And Rice dauert insgesamt etwa 150 Minuten – ungefähr 15 Minuten Vorbereitung und 135 Minuten Kochzeit.

Wie viele Kalorien hat Jamaican Style Peas And Rice Red Beans And Rice?

Jamaican Style Peas And Rice Red Beans And Rice hat etwa 745.8 Kalorien pro Portion, mit ungefähr 32 g Eiweiß, 44 g Kohlenhydraten und 26 g Fett.

Welche Zutaten brauche ich für Jamaican Style Peas And Rice Red Beans And Rice?

Die wichtigsten Zutaten für Jamaican Style Peas And Rice Red Beans And Rice sind Dried Red Kidney Beans, Garlic Clove, Water, Salt, Coconut Milk, Fresh Ground Pepper. Die vollständige Liste mit Mengenangaben findest du oben.

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