Baked Stuffed Capsicums Or Bell Peppers Rezept

Enjoy a vibrant and flavorful Mediterranean feast with our Baked Stuffed Capsicums! Sweet bell peppers are perfectly baked and filled with a savory mix of fluffy rice, sun-dried tomatoes, salty olives, and crunchy pine nuts. This easy recipe is perfect for a weeknight dinner or a special occasion.

Vorbereitung 20 Min.

Kochzeit 55 Min.

Kalorien 249.3 kcal

Eiweiß 9g

Bewertung Sei der Erste

234

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Zutaten für Baked Stuffed Capsicums Or Bell Peppers

4 large Red Capsicums
1 cup uncooked Rice
2 tablespoons Olive Oil
2 cloves minced Garlic
1 finely chopped Onion
1 (14.5 ounce) can diced Tomatoes, undrained
Stuffed Olives
1/2 cup chopped Kalamata Olives
1/4 cup Pine Nuts
Mild Cheese
Pecorino Cheese
Salt to taste
Freshly ground Black Pepper to taste
1/2 teaspoon Dried Oregano
1/2 cup grated Parmesan Cheese

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Zubereitung von Baked Stuffed Capsicums Or Bell Peppers

Preheat oven to 180°C (350°F).
Cut the tops off 4 large bell peppers (any color) and set aside.
Remove seeds and membranes from the peppers.
Blanch peppers in boiling salted water for 5 minutes, or microwave for 1-2 minutes. Drain well.
Cook 1 cup of rice according to package directions.
Heat 2 tablespoons olive oil in a large skillet over medium heat. Sauté 1 finely chopped onion and 2 cloves minced garlic until softened (about 5 minutes).
Add 1 (14.5 ounce) can of diced tomatoes (undrained), 1/2 cup chopped Kalamata olives, 1/4 cup pine nuts, and 1/2 teaspoon dried oregano.
Simmer for 10 minutes, stirring occasionally.
Remove from heat and stir in cooked rice, 1/2 cup grated Parmesan cheese, salt, and pepper to taste.
Fill each pepper with the rice mixture. Top with the pepper tops or extra cheese.
Place stuffed peppers in a greased baking dish. Bake for 35-40 minutes, or until peppers are tender and filling is heated through.

Nutrition Information (Approximate per serving)

Sodium

2 g

Sugar

35g

Fat

Carbs

13g

Recipe Categories (Choose a category and find related recipes!)

Main Courses Main Dish / Dinner European Mediterranean Healthy Vegetarian Gluten Free Summer Recipes Baking

Recipe Tags (Choose a tag and find related recipes!)

60 Minutes Or Less Time To Make Course Main Ingredient Preparation Main Dish Rice Vegetables Vegetarian Dietary Pasta Rice And Grains

Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Baked Stuffed Capsicums Or Bell Peppers?

Baked Stuffed Capsicums Or Bell Peppers dauert insgesamt etwa 75 Minuten – ungefähr 20 Minuten Vorbereitung und 55 Minuten Kochzeit.

Wie viele Kalorien hat Baked Stuffed Capsicums Or Bell Peppers?

Baked Stuffed Capsicums Or Bell Peppers hat etwa 249.3 Kalorien pro Portion, mit ungefähr 9 g Eiweiß, 13 g Kohlenhydraten und 12 g Fett.

Welche Zutaten brauche ich für Baked Stuffed Capsicums Or Bell Peppers?

Die wichtigsten Zutaten für Baked Stuffed Capsicums Or Bell Peppers sind Red Capsicums, Rice, Olive Oil, Garlic Cloves, Onion, Tomatoes. Die vollständige Liste mit Mengenangaben findest du oben.