Zutaten für Kirby's Excellent White Chili
- Boneless Chicken Breasts
- White Beans
- Chicken Broth
- 1 large onion, chopped
- Red Bell Pepper
- Green Bell Pepper
- Corn
- 2 tablespoons cumin
- 1/4 cup all-purpose flour
- Lemon
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- Hot Sauce
- 2 tablespoons olive oil
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Zubereitung von Kirby's Excellent White Chili
- Pound 1 lb boneless, skinless chicken breasts to 1/2-inch thickness. Grill or pan-fry until cooked through, then cut into 1-inch cubes.
- In a large pot or Dutch oven, sauté 1 large onion, chopped, and 2 bell peppers (any color), chopped, in 2 tablespoons olive oil over medium heat until softened, about 5-7 minutes.
- In a small bowl, whisk together 2 tablespoons cumin, 1 teaspoon salt, 1/2 teaspoon black pepper, and 1/4 cup all-purpose flour.
- Sprinkle the flour mixture evenly over the sautéed peppers and onions.
- Continue to sauté for 2-3 minutes, stirring constantly, until the flour is lightly toasted and begins to lose its raw look.
- Add 4 cups chicken broth, 1 (15-ounce) can cannellini beans (rinsed and drained), 1 (15-ounce) can white beans (rinsed and drained), 1 (4-ounce) can diced green chilies, 1 teaspoon chili powder, and the cooked chicken to the pot.
- Bring to a simmer, then reduce heat to low, cover, and simmer for 30 minutes, stirring occasionally.
- Before serving, stir in the juice of 1 lemon.
- Serve hot, garnished with your favorite toppings such as sliced avocado, chopped tomatoes, fresh cilantro, crumbled cotija cheese, and crispy fried tortilla strips.
Nutrition Information (Approximate per serving)
Sodium
13 g
Sugar
14g
Fat
14g
Carbs
17g
