Kiwi Etc Smoothie Rezept

This unbelievably creamy and delicious Kiwi Etc. Smoothie is packed with protein and nutrients, thanks to a secret ingredient: tofu! You won't taste it, we promise. Perfect for a healthy and filling breakfast, post-workout refuel, or an energizing afternoon pick-me-up. Blend it up, chill it, and enjoy this guilt-free treat throughout the day. The longer it chills, the thicker and creamier it gets!

Vorbereitung 5 Min.

Kochzeit 5 Min.

Kalorien 207.7 kcal

Eiweiß 5g

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Zutaten für Kiwi Etc Smoothie

1 banana
½ cup water
½ cup apple juice concentrate
½ cup orange juice concentrate
2 kiwifruit
1 cup silken tofu
1 cup ice cubes (optional)
milk (as needed)
honey or maple syrup (to taste)

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Zubereitung von Kiwi Etc Smoothie

Press the tofu to remove excess water. You can do this by wrapping it in a clean kitchen towel and placing a heavy object on top for 15-20 minutes.
Combine all ingredients in a high-speed blender.
Blend until completely smooth and creamy, adding more milk if needed to reach your desired consistency.
Taste and adjust sweetness with honey or maple syrup, if desired.
Pour into a glass and enjoy immediately, or chill in the refrigerator for at least 30 minutes to thicken.
For an even creamier texture, blend again after chilling.

Nutrition Information (Approximate per serving)

Sodium

0 g

Sugar

137g

Fat

Carbs

17g

Recipe Categories (Choose a category and find related recipes!)

Breakfast & Brunch Drinks & Cocktails Vegetarian Proteins Tofu & Tempeh Recipes American Healthy Vegetarian Vegan Gluten Free Summer Recipes 30 Minutes Or Less

Recipe Tags (Choose a tag and find related recipes!)

Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Kiwi Etc Smoothie?

Kiwi Etc Smoothie dauert insgesamt etwa 10 Minuten – ungefähr 5 Minuten Vorbereitung und 5 Minuten Kochzeit.

Wie viele Kalorien hat Kiwi Etc Smoothie?

Kiwi Etc Smoothie hat etwa 207.7 Kalorien pro Portion, mit ungefähr 5 g Eiweiß, 17 g Kohlenhydraten und 1 g Fett.

Welche Zutaten brauche ich für Kiwi Etc Smoothie?

Die wichtigsten Zutaten für Kiwi Etc Smoothie sind Banana, Water, Apple Juice Concentrate, Orange Juice Concentrate, Kiwi, Silken Tofu. Die vollständige Liste mit Mengenangaben findest du oben.