Kiwi Etc Smoothie Recette

This unbelievably creamy and delicious Kiwi Etc. Smoothie is packed with protein and nutrients, thanks to a secret ingredient: tofu! You won't taste it, we promise. Perfect for a healthy and filling breakfast, post-workout refuel, or an energizing afternoon pick-me-up. Blend it up, chill it, and enjoy this guilt-free treat throughout the day. The longer it chills, the thicker and creamier it gets!

Préparation 5 min

Cuisson 5 min

Calories 207.7 kcal

Protéines 5g

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Kiwi Etc Smoothie

1 banana
½ cup water
½ cup apple juice concentrate
½ cup orange juice concentrate
2 kiwifruit
1 cup silken tofu
1 cup ice cubes (optional)
milk (as needed)
honey or maple syrup (to taste)

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Comment préparer Kiwi Etc Smoothie

Press the tofu to remove excess water. You can do this by wrapping it in a clean kitchen towel and placing a heavy object on top for 15-20 minutes.
Combine all ingredients in a high-speed blender.
Blend until completely smooth and creamy, adding more milk if needed to reach your desired consistency.
Taste and adjust sweetness with honey or maple syrup, if desired.
Pour into a glass and enjoy immediately, or chill in the refrigerator for at least 30 minutes to thicken.
For an even creamier texture, blend again after chilling.

Nutrition Information (Approximate per serving)

Sodium

0 g

Sugar

137g

Fat

Carbs

17g

Recipe Categories (Choose a category and find related recipes!)

Breakfast & Brunch Drinks & Cocktails Vegetarian Proteins Tofu & Tempeh Recipes American Healthy Vegetarian Vegan Gluten Free Summer Recipes 30 Minutes Or Less

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Questions fréquentes

Combien de temps faut-il pour préparer Kiwi Etc Smoothie ?

Kiwi Etc Smoothie prend environ 10 minutes du début à la fin — environ 5 minutes de préparation et 5 minutes de cuisson.

Combien de calories contient Kiwi Etc Smoothie ?

Kiwi Etc Smoothie contient environ 207.7 calories par portion, avec environ 5 g de protéines, 17 g de glucides et 1 g de lipides.

De quels ingrédients ai-je besoin pour Kiwi Etc Smoothie ?

Les principaux ingrédients de Kiwi Etc Smoothie sont Banana, Water, Apple Juice Concentrate, Orange Juice Concentrate, Kiwi, Silken Tofu. Consultez la liste complète avec les quantités ci-dessus.