Kiwi Etc Smoothie Receta

This unbelievably creamy and delicious Kiwi Etc. Smoothie is packed with protein and nutrients, thanks to a secret ingredient: tofu! You won't taste it, we promise. Perfect for a healthy and filling breakfast, post-workout refuel, or an energizing afternoon pick-me-up. Blend it up, chill it, and enjoy this guilt-free treat throughout the day. The longer it chills, the thicker and creamier it gets!

Preparación 5 min

Cocción 5 min

Calorías 207.7 kcal

Proteína 5g

Valoración Sé el primero

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El equipo de cocina de Forktionary

Adaptada de Food.com y probada y estandarizada por Forktionary.

Ingredientes para Kiwi Etc Smoothie

1 banana
½ cup water
½ cup apple juice concentrate
½ cup orange juice concentrate
2 kiwifruit
1 cup silken tofu
1 cup ice cubes (optional)
milk (as needed)
honey or maple syrup (to taste)

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Cómo preparar Kiwi Etc Smoothie

Press the tofu to remove excess water. You can do this by wrapping it in a clean kitchen towel and placing a heavy object on top for 15-20 minutes.
Combine all ingredients in a high-speed blender.
Blend until completely smooth and creamy, adding more milk if needed to reach your desired consistency.
Taste and adjust sweetness with honey or maple syrup, if desired.
Pour into a glass and enjoy immediately, or chill in the refrigerator for at least 30 minutes to thicken.
For an even creamier texture, blend again after chilling.

Nutrition Information (Approximate per serving)

Sodium

0 g

Sugar

137g

Fat

Carbs

17g

Recipe Categories (Choose a category and find related recipes!)

Breakfast & Brunch Drinks & Cocktails Vegetarian Proteins Tofu & Tempeh Recipes American Healthy Vegetarian Vegan Gluten Free Summer Recipes 30 Minutes Or Less

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Preguntas frecuentes

¿Cuánto se tarda en preparar Kiwi Etc Smoothie?

Kiwi Etc Smoothie tarda unos 10 minutos de principio a fin: aproximadamente 5 minutos de preparación y 5 minutos de cocción.

¿Cuántas calorías tiene Kiwi Etc Smoothie?

Kiwi Etc Smoothie tiene aproximadamente 207.7 calorías por ración, con unos 5 g de proteína, 17 g de carbohidratos y 1 g de grasa.

¿Qué ingredientes necesito para Kiwi Etc Smoothie?

Los ingredientes principales de Kiwi Etc Smoothie son Banana, Water, Apple Juice Concentrate, Orange Juice Concentrate, Kiwi, Silken Tofu. Consulta la lista completa con cantidades más arriba.