Kiwi Etc Smoothie Receita

This unbelievably creamy and delicious Kiwi Etc. Smoothie is packed with protein and nutrients, thanks to a secret ingredient: tofu! You won't taste it, we promise. Perfect for a healthy and filling breakfast, post-workout refuel, or an energizing afternoon pick-me-up. Blend it up, chill it, and enjoy this guilt-free treat throughout the day. The longer it chills, the thicker and creamier it gets!

Preparo 5 min

Cozimento 5 min

Calorias 207.7 kcal

Proteína 5g

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A equipe de cozinha da Forktionary

Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Kiwi Etc Smoothie

1 banana
½ cup water
½ cup apple juice concentrate
½ cup orange juice concentrate
2 kiwifruit
1 cup silken tofu
1 cup ice cubes (optional)
milk (as needed)
honey or maple syrup (to taste)

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Como fazer Kiwi Etc Smoothie

Press the tofu to remove excess water. You can do this by wrapping it in a clean kitchen towel and placing a heavy object on top for 15-20 minutes.
Combine all ingredients in a high-speed blender.
Blend until completely smooth and creamy, adding more milk if needed to reach your desired consistency.
Taste and adjust sweetness with honey or maple syrup, if desired.
Pour into a glass and enjoy immediately, or chill in the refrigerator for at least 30 minutes to thicken.
For an even creamier texture, blend again after chilling.

Nutrition Information (Approximate per serving)

Sodium

0 g

Sugar

137g

Fat

Carbs

17g

Recipe Categories (Choose a category and find related recipes!)

Breakfast & Brunch Drinks & Cocktails Vegetarian Proteins Tofu & Tempeh Recipes American Healthy Vegetarian Vegan Gluten Free Summer Recipes 30 Minutes Or Less

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Perguntas frequentes

Quanto tempo leva para fazer Kiwi Etc Smoothie?

Kiwi Etc Smoothie leva cerca de 10 minutos do início ao fim — aproximadamente 5 minutos de preparo e 5 minutos de cozimento.

Quantas calorias tem Kiwi Etc Smoothie?

Kiwi Etc Smoothie tem aproximadamente 207.7 calorias por porção, com cerca de 5 g de proteína, 17 g de carboidratos e 1 g de gordura.

De quais ingredientes preciso para Kiwi Etc Smoothie?

Os principais ingredientes de Kiwi Etc Smoothie são Banana, Water, Apple Juice Concentrate, Orange Juice Concentrate, Kiwi, Silken Tofu. Veja a lista completa com as medidas acima.