Ingredients for Kiwi Etc Smoothie
- 1 banana
- ½ cup water
- ½ cup apple juice concentrate
- ½ cup orange juice concentrate
- 2 kiwifruit
- 1 cup silken tofu
- 1 cup ice cubes (optional)
- milk (as needed)
- honey or maple syrup (to taste)
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How to Make Kiwi Etc Smoothie
- Press the tofu to remove excess water. You can do this by wrapping it in a clean kitchen towel and placing a heavy object on top for 15-20 minutes.
- Combine all ingredients in a high-speed blender.
- Blend until completely smooth and creamy, adding more milk if needed to reach your desired consistency.
- Taste and adjust sweetness with honey or maple syrup, if desired.
- Pour into a glass and enjoy immediately, or chill in the refrigerator for at least 30 minutes to thicken.
- For an even creamier texture, blend again after chilling.
Nutrition Information (Approximate per serving)
Sodium
0 g
Sugar
137g
Fat
0g
Carbs
17g
