Lamb Shanks With Artichoke Hearts Rezept

Experience the elegance of the Mediterranean with this simple yet stunning Lamb Shanks with Artichoke Hearts recipe. Fall-off-the-bone tender lamb shanks are slow-cooked to perfection with fragrant herbs, garlic, and juicy artichoke hearts, creating a rich and flavorful dish perfect for a special occasion or a cozy weeknight dinner. Impress your family and friends with this easy-to-follow recipe!

Vorbereitung 20 Min.
Kochzeit 210 Min.
Kalorien 746.4 kcal
Eiweiß 147g
Bewertung Sei der Erste
Lamb Shanks With Artichoke Hearts 200

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Zutaten für Lamb Shanks With Artichoke Hearts

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Zubereitung von Lamb Shanks With Artichoke Hearts

  1. Preheat oven to 300°F (150°C).
  2. Rub 4 lamb shanks (about 2 lbs total) with 1 tablespoon of lemon juice and season generously with salt and pepper.
  3. Heat 2 tablespoons of olive oil in a large oven-safe skillet over medium-high heat. Sear lamb shanks on all sides until nicely browned (about 2-3 minutes per side).
  4. Transfer the seared lamb shanks to a casserole dish. Sprinkle with the zest of 1 lemon, 4 cloves minced garlic, and 1 teaspoon dried oregano.
  5. Add 1 large chopped onion to the casserole dish.
  6. Cover the casserole dish and bake at 300°F (150°C) for 2 1/2 hours.
  7. Add 1 cup beef broth, 1/2 cup dry red wine, and 14 ounces (1 can) of artichoke hearts (drained and quartered) to the casserole dish.
  8. Increase oven temperature to 350°F (175°C). Continue baking, covered, for another 30 minutes.
  9. Remove the casserole dish from the oven. Transfer the lamb shanks and artichoke hearts to a serving platter to keep warm.
  10. In a small bowl, whisk together 2 tablespoons cornstarch and 2 tablespoons cold water until smooth.
  11. On the stovetop, bring the remaining liquid in the casserole dish to a simmer over medium-high heat. Gradually whisk in the cornstarch mixture until the sauce thickens to your desired consistency.

Nutrition Information (Approximate per serving)

Sodium

13 g

Sugar

9g

Fat

73g

Carbs

4g

Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Lamb Shanks With Artichoke Hearts?

Lamb Shanks With Artichoke Hearts dauert insgesamt etwa 230 Minuten – ungefähr 20 Minuten Vorbereitung und 210 Minuten Kochzeit.

Wie viele Kalorien hat Lamb Shanks With Artichoke Hearts?

Lamb Shanks With Artichoke Hearts hat etwa 746.4 Kalorien pro Portion, mit ungefähr 147 g Eiweiß, 4 g Kohlenhydraten und 62 g Fett.

Welche Zutaten brauche ich für Lamb Shanks With Artichoke Hearts?

Die wichtigsten Zutaten für Lamb Shanks With Artichoke Hearts sind Lamb Shanks, Lemon Juice, Salt And Black Pepper, Olive Oil, Garlic Cloves, Oregano. Die vollständige Liste mit Mengenangaben findest du oben.

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