Lemon Anise Poppy Muffins Diabetic Rezept

Indulge in these moist and flavorful Lemon Anise Poppy Seed Muffins, perfectly adapted for a diabetic-friendly diet! This recipe, inspired by a classic BBS cooking forum find, uses whole wheat pastry flour for a delightful texture and subtle sweetness. Enjoy the bright lemon zest and fragrant anise alongside the satisfying crunch of poppy seeds. Easily customizable with real sugar and eggs for a richer treat (adjust baking time accordingly).

Vorbereitung 20 Min.
Kochzeit 45 Min.
Kalorien 139.4 kcal
Eiweiß 9g
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Lemon Anise Poppy Muffins Diabetic 75

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Zutaten für Lemon Anise Poppy Muffins Diabetic

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Zubereitung von Lemon Anise Poppy Muffins Diabetic

  1. Preheat oven to 350°F (175°C). Line a 12-cup muffin tin with paper liners or coat with non-stick spray.
  2. In a large bowl, whisk together the whole-wheat pastry flour, baking powder, baking soda, salt, ground anise, and poppy seeds.
  3. In a separate bowl, combine the sugar substitute (or sugar), lemon zest, egg (if using), milk, applesauce (or oil), lemon juice, and vanilla extract. Whisk until well combined.
  4. Create a well in the center of the dry ingredients. Pour the wet ingredients into the well.
  5. Gently fold the wet and dry ingredients together until just combined. Do not overmix.
  6. Fill each muffin cup about 2/3 full. The batter will be thick. You may need to use a spoon or spatula to level the tops.
  7. Bake for 20-25 minutes, or until a toothpick inserted into the center comes out clean. If using real sugar and egg, baking time may increase to 25-30 minutes.
  8. Let the muffins cool in the tin for 5 minutes before transferring them to a wire rack to cool completely.

Nutrition Information (Approximate per serving)

Sodium

11 g

Sugar

12g

Fat

1g

Carbs

7g

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Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Lemon Anise Poppy Muffins Diabetic?

Lemon Anise Poppy Muffins Diabetic dauert insgesamt etwa 65 Minuten – ungefähr 20 Minuten Vorbereitung und 45 Minuten Kochzeit.

Wie viele Kalorien hat Lemon Anise Poppy Muffins Diabetic?

Lemon Anise Poppy Muffins Diabetic hat etwa 139.4 Kalorien pro Portion, mit ungefähr 9 g Eiweiß, 7 g Kohlenhydraten und 5 g Fett.

Welche Zutaten brauche ich für Lemon Anise Poppy Muffins Diabetic?

Die wichtigsten Zutaten für Lemon Anise Poppy Muffins Diabetic sind Whole Wheat Pastry Flour, All Purpose Flour, Splenda Granular, Baking Powder, Baking Soda, Salt. Die vollständige Liste mit Mengenangaben findest du oben.

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