Lemon Anise Poppy Muffins Diabetic Receita

Indulge in these moist and flavorful Lemon Anise Poppy Seed Muffins, perfectly adapted for a diabetic-friendly diet! This recipe, inspired by a classic BBS cooking forum find, uses whole wheat pastry flour for a delightful texture and subtle sweetness. Enjoy the bright lemon zest and fragrant anise alongside the satisfying crunch of poppy seeds. Easily customizable with real sugar and eggs for a richer treat (adjust baking time accordingly).

Preparo 20 min
Cozimento 45 min
Calorias 139.4 kcal
Proteína 9g
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Lemon Anise Poppy Muffins Diabetic 76

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Ingredientes para Lemon Anise Poppy Muffins Diabetic

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Como fazer Lemon Anise Poppy Muffins Diabetic

  1. Preheat oven to 350°F (175°C). Line a 12-cup muffin tin with paper liners or coat with non-stick spray.
  2. In a large bowl, whisk together the whole-wheat pastry flour, baking powder, baking soda, salt, ground anise, and poppy seeds.
  3. In a separate bowl, combine the sugar substitute (or sugar), lemon zest, egg (if using), milk, applesauce (or oil), lemon juice, and vanilla extract. Whisk until well combined.
  4. Create a well in the center of the dry ingredients. Pour the wet ingredients into the well.
  5. Gently fold the wet and dry ingredients together until just combined. Do not overmix.
  6. Fill each muffin cup about 2/3 full. The batter will be thick. You may need to use a spoon or spatula to level the tops.
  7. Bake for 20-25 minutes, or until a toothpick inserted into the center comes out clean. If using real sugar and egg, baking time may increase to 25-30 minutes.
  8. Let the muffins cool in the tin for 5 minutes before transferring them to a wire rack to cool completely.

Nutrition Information (Approximate per serving)

Sodium

11 g

Sugar

12g

Fat

1g

Carbs

7g

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Perguntas frequentes

Quanto tempo leva para fazer Lemon Anise Poppy Muffins Diabetic?

Lemon Anise Poppy Muffins Diabetic leva cerca de 65 minutos do início ao fim — aproximadamente 20 minutos de preparo e 45 minutos de cozimento.

Quantas calorias tem Lemon Anise Poppy Muffins Diabetic?

Lemon Anise Poppy Muffins Diabetic tem aproximadamente 139.4 calorias por porção, com cerca de 9 g de proteína, 7 g de carboidratos e 5 g de gordura.

De quais ingredientes preciso para Lemon Anise Poppy Muffins Diabetic?

Os principais ingredientes de Lemon Anise Poppy Muffins Diabetic são Whole Wheat Pastry Flour, All Purpose Flour, Splenda Granular, Baking Powder, Baking Soda, Salt. Veja a lista completa com as medidas acima.

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