Lemon Anise Poppy Muffins Diabetic Recette

Indulge in these moist and flavorful Lemon Anise Poppy Seed Muffins, perfectly adapted for a diabetic-friendly diet! This recipe, inspired by a classic BBS cooking forum find, uses whole wheat pastry flour for a delightful texture and subtle sweetness. Enjoy the bright lemon zest and fragrant anise alongside the satisfying crunch of poppy seeds. Easily customizable with real sugar and eggs for a richer treat (adjust baking time accordingly).

Préparation 20 min

Cuisson 45 min

Calories 139.4 kcal

Protéines 9g

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Lemon Anise Poppy Muffins Diabetic

Whole Wheat Pastry Flour
All Purpose Flour
Splenda Granular
2 teaspoons baking powder
1/2 teaspoon baking soda
1/4 teaspoon salt
2 tablespoons poppy seeds
Lemon Rind
Lemon Extract
Anise Extract
Egg Substitute
Canola Oil
Nonfat Vanilla Yogurt
Orange Juice

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Comment préparer Lemon Anise Poppy Muffins Diabetic

Preheat oven to 350°F (175°C). Line a 12-cup muffin tin with paper liners or coat with non-stick spray.
In a large bowl, whisk together the whole-wheat pastry flour, baking powder, baking soda, salt, ground anise, and poppy seeds.
In a separate bowl, combine the sugar substitute (or sugar), lemon zest, egg (if using), milk, applesauce (or oil), lemon juice, and vanilla extract. Whisk until well combined.
Create a well in the center of the dry ingredients. Pour the wet ingredients into the well.
Gently fold the wet and dry ingredients together until just combined. Do not overmix.
Fill each muffin cup about 2/3 full. The batter will be thick. You may need to use a spoon or spatula to level the tops.
Bake for 20-25 minutes, or until a toothpick inserted into the center comes out clean. If using real sugar and egg, baking time may increase to 25-30 minutes.
Let the muffins cool in the tin for 5 minutes before transferring them to a wire rack to cool completely.

Nutrition Information (Approximate per serving)

Sodium

11 g

Sugar

12g

Fat

Carbs

Recipe Categories (Choose a category and find related recipes!)

Breakfast & Brunch Sweets & Sides Desserts European The Americas American Healthy Vegetarian Spring Recipes Baking

Recipe Tags (Choose a tag and find related recipes!)

60 Minutes Or Less Time To Make Course Preparation Breads Diabetic Muffins Dietary Quick Breads

Questions fréquentes

Combien de temps faut-il pour préparer Lemon Anise Poppy Muffins Diabetic ?

Lemon Anise Poppy Muffins Diabetic prend environ 65 minutes du début à la fin — environ 20 minutes de préparation et 45 minutes de cuisson.

Combien de calories contient Lemon Anise Poppy Muffins Diabetic ?

Lemon Anise Poppy Muffins Diabetic contient environ 139.4 calories par portion, avec environ 9 g de protéines, 7 g de glucides et 5 g de lipides.

De quels ingrédients ai-je besoin pour Lemon Anise Poppy Muffins Diabetic ?

Les principaux ingrédients de Lemon Anise Poppy Muffins Diabetic sont Whole Wheat Pastry Flour, All Purpose Flour, Splenda Granular, Baking Powder, Baking Soda, Salt. Consultez la liste complète avec les quantités ci-dessus.