Zutaten für Linda's Zesty Stewed Tomatoes With Zucchini Onions And Peppers
- 2 medium zucchini
- 1 (14.5 ounce) can diced tomatoes, undrained
- 1 medium onion
- 1 green bell pepper
- Tabasco Sauce
- Salt and pepper to taste
- 2 tablespoons olive oil
- 2 cloves minced garlic
- 1 (28 ounce) can crushed tomatoes, undrained
- 1 teaspoon dried oregano
- ½ teaspoon dried basil
- ¼ teaspoon red pepper flakes (optional)
- fresh parsley or basil (for garnish, optional)
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Zubereitung von Linda's Zesty Stewed Tomatoes With Zucchini Onions And Peppers
- Dice 1 medium onion, 1 green bell pepper, and 2 medium zucchini into ½-inch pieces.
- In a large pot or Dutch oven, heat 2 tablespoons of olive oil over medium heat.
- Add the diced onion and bell pepper and cook until softened, about 5 minutes.
- Add 2 cloves of minced garlic and cook for another minute until fragrant.
- Stir in 28 ounces (one 28-ounce can) of crushed tomatoes, 1 (14.5 ounce) can diced tomatoes, undrained, 1 teaspoon dried oregano, ½ teaspoon dried basil, ¼ teaspoon red pepper flakes (optional), and salt and pepper to taste.
- Bring the mixture to a simmer, then add the zucchini. Reduce heat to low, cover, and simmer for 15-20 minutes, or until the zucchini is tender.
- Taste and adjust seasoning as needed. Serve warm as a delicious side dish.
- Optional: Garnish with fresh parsley or basil before serving.
Nutrition Information (Approximate per serving)
Sodium
1 g
Sugar
81g
Fat
1g
Carbs
10g
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30 Minutes Or Less Time To Make Course Main Ingredient Cuisine Preparation Occasion North American For 1 Or 2 Low Protein Healthy Side Dishes Vegetables American Easy Low Fat Stove Top Dietary Spicy Low Sodium Low Cholesterol Low Saturated Fat Low Calorie Low Carb Healthy 2 Low In Something Squash Taste Mood Equipment Number Of Servings 3 Steps Or Less
