Linda's Zesty Stewed Tomatoes With Zucchini Onions And Peppers Recette

Tired of the same old side dishes? This vibrant and zesty stewed tomato recipe is a game-changer! Perfectly complementing liver and onions (or any protein!), this recipe bursts with fresh flavors from juicy tomatoes, sweet peppers, and tender zucchini. Linda's secret blend of spices creates a taste sensation your family will crave. Easy to make in just 30 minutes, this recipe is perfect for a weeknight meal.

Préparation 15 min

Cuisson 30 min

Calories 151.2 kcal

Protéines 14g

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Linda's Zesty Stewed Tomatoes With Zucchini Onions And Peppers

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Linda's Zesty Stewed Tomatoes With Zucchini Onions And Peppers

2 medium zucchini
1 (14.5 ounce) can diced tomatoes, undrained
1 medium onion
1 green bell pepper
Tabasco Sauce
Salt and pepper to taste
2 tablespoons olive oil
2 cloves minced garlic
1 (28 ounce) can crushed tomatoes, undrained
1 teaspoon dried oregano
½ teaspoon dried basil
¼ teaspoon red pepper flakes (optional)
fresh parsley or basil (for garnish, optional)

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Comment préparer Linda's Zesty Stewed Tomatoes With Zucchini Onions And Peppers

Dice 1 medium onion, 1 green bell pepper, and 2 medium zucchini into ½-inch pieces.
In a large pot or Dutch oven, heat 2 tablespoons of olive oil over medium heat.
Add the diced onion and bell pepper and cook until softened, about 5 minutes.
Add 2 cloves of minced garlic and cook for another minute until fragrant.
Stir in 28 ounces (one 28-ounce can) of crushed tomatoes, 1 (14.5 ounce) can diced tomatoes, undrained, 1 teaspoon dried oregano, ½ teaspoon dried basil, ¼ teaspoon red pepper flakes (optional), and salt and pepper to taste.
Bring the mixture to a simmer, then add the zucchini. Reduce heat to low, cover, and simmer for 15-20 minutes, or until the zucchini is tender.
Taste and adjust seasoning as needed. Serve warm as a delicious side dish.
Optional: Garnish with fresh parsley or basil before serving.

Nutrition Information (Approximate per serving)

Sodium

1 g

Sugar

81g

Fat

Carbs

10g

Recipe Categories (Choose a category and find related recipes!)

Soups, Stews & Chilis Main Dish / Dinner Sweets & Sides Side Dishes Italian Mediterranean The Americas American Southern Healthy Gluten Free Summer Recipes One Pot Meals 30 Minutes Or Less

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Questions fréquentes

Combien de temps faut-il pour préparer Linda's Zesty Stewed Tomatoes With Zucchini Onions And Peppers ?

Linda's Zesty Stewed Tomatoes With Zucchini Onions And Peppers prend environ 45 minutes du début à la fin — environ 15 minutes de préparation et 30 minutes de cuisson.

Combien de calories contient Linda's Zesty Stewed Tomatoes With Zucchini Onions And Peppers ?

Linda's Zesty Stewed Tomatoes With Zucchini Onions And Peppers contient environ 151.2 calories par portion, avec environ 14 g de protéines, 10 g de glucides et 2 g de lipides.

De quels ingrédients ai-je besoin pour Linda's Zesty Stewed Tomatoes With Zucchini Onions And Peppers ?

Les principaux ingrédients de Linda's Zesty Stewed Tomatoes With Zucchini Onions And Peppers sont Zucchini, Diced Tomatoes, Onion, Green Pepper, Tabasco Sauce, Salt And Pepper. Consultez la liste complète avec les quantités ci-dessus.