Low Carb Mashed Candied Rutabagas Rezept

A surprisingly delicious low-carb alternative to candied sweet potatoes! This recipe transforms humble rutabagas into a sweet, savory, and utterly irresistible side dish. While rutabagas can be tricky to handle (be sure to use caution when peeling and cutting!), the incredible flavor payoff is well worth the effort. Perfect for holiday gatherings or a special weeknight meal.

Vorbereitung 20 Min.
Kochzeit 95 Min.
Kalorien 406.9 kcal
Eiweiß 9g
Bewertung Sei der Erste
Low Carb Mashed Candied Rutabagas 72

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Zutaten für Low Carb Mashed Candied Rutabagas

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Zubereitung von Low Carb Mashed Candied Rutabagas

  1. Peel and cube 2 pounds of rutabagas into 1-inch pieces.
  2. Place rutabagas in a large pot and cover with lightly salted water. Bring to a boil, then reduce heat and simmer until tender (approximately 20-25 minutes). Drain well.
  3. While the rutabagas are cooking, melt 4 tablespoons of butter in a small saucepan. Set aside 2 tablespoons of melted butter for later use.
  4. In a large bowl, combine the cooked rutabagas, 1/2 cup of your preferred sweetener (maple syrup, honey, or sugar substitute), 1 teaspoon ground cinnamon, 1/4 teaspoon salt, and 1/2 cup heavy cream. Beat with an electric mixer until smooth and creamy.
  5. Stir in the remaining 2 tablespoons of melted butter.
  6. Spoon the rutabaga mixture into a lightly greased 8x8 inch casserole dish and smooth the top.
  7. Bake, uncovered, at 350°F (175°C) for 30 minutes.
  8. Sprinkle 1/2 cup chopped pecans over the top and drizzle with the remaining 2 tablespoons of melted butter.
  9. Bake for an additional 15 minutes, or until golden brown and bubbly.

Nutrition Information (Approximate per serving)

Sodium

23 g

Sugar

66g

Fat

92g

Carbs

8g

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Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Low Carb Mashed Candied Rutabagas?

Low Carb Mashed Candied Rutabagas dauert insgesamt etwa 115 Minuten – ungefähr 20 Minuten Vorbereitung und 95 Minuten Kochzeit.

Wie viele Kalorien hat Low Carb Mashed Candied Rutabagas?

Low Carb Mashed Candied Rutabagas hat etwa 406.9 Kalorien pro Portion, mit ungefähr 9 g Eiweiß, 8 g Kohlenhydraten und 52 g Fett.

Welche Zutaten brauche ich für Low Carb Mashed Candied Rutabagas?

Die wichtigsten Zutaten für Low Carb Mashed Candied Rutabagas sind Rutabagas, Artificial Sweetener, Cinnamon, Salt, Heavy Cream, Butter. Die vollständige Liste mit Mengenangaben findest du oben.

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