Low Carb Mashed Candied Rutabagas Recette

A surprisingly delicious low-carb alternative to candied sweet potatoes! This recipe transforms humble rutabagas into a sweet, savory, and utterly irresistible side dish. While rutabagas can be tricky to handle (be sure to use caution when peeling and cutting!), the incredible flavor payoff is well worth the effort. Perfect for holiday gatherings or a special weeknight meal.

Préparation 20 min

Cuisson 95 min

Calories 406.9 kcal

Protéines 9g

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Low Carb Mashed Candied Rutabagas

2 pounds rutabagas, peeled and cubed
Artificial Sweetener
1 teaspoon ground cinnamon
1/4 teaspoon salt
Heavy Cream
4 tablespoons butter, divided
1/2 cup chopped pecans

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Comment préparer Low Carb Mashed Candied Rutabagas

Peel and cube 2 pounds of rutabagas into 1-inch pieces.
Place rutabagas in a large pot and cover with lightly salted water. Bring to a boil, then reduce heat and simmer until tender (approximately 20-25 minutes). Drain well.
While the rutabagas are cooking, melt 4 tablespoons of butter in a small saucepan. Set aside 2 tablespoons of melted butter for later use.
In a large bowl, combine the cooked rutabagas, 1/2 cup of your preferred sweetener (maple syrup, honey, or sugar substitute), 1 teaspoon ground cinnamon, 1/4 teaspoon salt, and 1/2 cup heavy cream. Beat with an electric mixer until smooth and creamy.
Stir in the remaining 2 tablespoons of melted butter.
Spoon the rutabaga mixture into a lightly greased 8x8 inch casserole dish and smooth the top.
Bake, uncovered, at 350°F (175°C) for 30 minutes.
Sprinkle 1/2 cup chopped pecans over the top and drizzle with the remaining 2 tablespoons of melted butter.
Bake for an additional 15 minutes, or until golden brown and bubbly.

Nutrition Information (Approximate per serving)

Sodium

23 g

Sugar

66g

Fat

92g

Carbs

Recipe Categories (Choose a category and find related recipes!)

Sweets & Sides Side Dishes American Southern Healthy Vegetarian Gluten Free Keto Fall Recipes Holiday Recipes Baking

Recipe Tags (Choose a tag and find related recipes!)

Time To Make Course Main Ingredient Preparation Occasion Side Dishes Fruit Vegetables Easy Diabetic Holiday Event Nuts Dietary Christmas Thanksgiving 4 Hours Or Less

Questions fréquentes

Combien de temps faut-il pour préparer Low Carb Mashed Candied Rutabagas ?

Low Carb Mashed Candied Rutabagas prend environ 115 minutes du début à la fin — environ 20 minutes de préparation et 95 minutes de cuisson.

Combien de calories contient Low Carb Mashed Candied Rutabagas ?

Low Carb Mashed Candied Rutabagas contient environ 406.9 calories par portion, avec environ 9 g de protéines, 8 g de glucides et 52 g de lipides.

De quels ingrédients ai-je besoin pour Low Carb Mashed Candied Rutabagas ?

Les principaux ingrédients de Low Carb Mashed Candied Rutabagas sont Rutabagas, Artificial Sweetener, Cinnamon, Salt, Heavy Cream, Butter. Consultez la liste complète avec les quantités ci-dessus.