Zutaten für Low Fat Alfredo Sauce
- Chicken Bouillon Cubes
- 2 cups milk
- 1/4 cup margarine
- 1/4 cup all-purpose flour
- Nonfat Milk
- Parmesan Cheese
- 1/4 teaspoon black pepper
- 1 teaspoon garlic powder
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Zubereitung von Low Fat Alfredo Sauce
- Melt 1/4 cup margarine and 1 teaspoon chicken bouillon (or vegetable bouillon for vegetarian option) in a heavy-bottomed saucepan over low heat.
- Whisk in 1/4 cup all-purpose flour until completely smooth and no lumps remain.
- Gradually whisk in 2 cups milk, ensuring no lumps form. Continue stirring constantly.
- Increase heat to medium-low and cook, stirring continuously, until the sauce thickens to your desired consistency (about 5-7 minutes).
- Reduce heat to low. Stir in 1 cup grated Parmesan cheese, 1 teaspoon garlic powder, and 1/4 teaspoon black pepper.
- Continue stirring gently for 5-10 minutes, or until the cheese is melted and the sauce is perfectly smooth and creamy.
- Serve immediately over 1 lb of cooked pasta.
Nutrition Information (Approximate per serving)
Sodium
45 g
Sugar
28g
Fat
42g
Carbs
4g
