Low Fat Alfredo Sauce Recette

Indulge in this unbelievably creamy and dreamy Alfredo sauce that's surprisingly low in fat! This recipe is perfect for a weeknight dinner or a special occasion. It's so delicious, you won't believe it's healthier! Easily halves or doubles to serve your crowd. Makes enough sauce for 1 lb. of pasta.

Préparation 5 min

Cuisson 25 min

Calories 390.8 kcal

Protéines 30g

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Low Fat Alfredo Sauce

Chicken Bouillon Cubes
2 cups milk
1/4 cup margarine
1/4 cup all-purpose flour
Nonfat Milk
Parmesan Cheese
1/4 teaspoon black pepper
1 teaspoon garlic powder

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Comment préparer Low Fat Alfredo Sauce

Melt 1/4 cup margarine and 1 teaspoon chicken bouillon (or vegetable bouillon for vegetarian option) in a heavy-bottomed saucepan over low heat.
Whisk in 1/4 cup all-purpose flour until completely smooth and no lumps remain.
Gradually whisk in 2 cups milk, ensuring no lumps form. Continue stirring constantly.
Increase heat to medium-low and cook, stirring continuously, until the sauce thickens to your desired consistency (about 5-7 minutes).
Reduce heat to low. Stir in 1 cup grated Parmesan cheese, 1 teaspoon garlic powder, and 1/4 teaspoon black pepper.
Continue stirring gently for 5-10 minutes, or until the cheese is melted and the sauce is perfectly smooth and creamy.
Serve immediately over 1 lb of cooked pasta.

Nutrition Information (Approximate per serving)

Sodium

45 g

Sugar

28g

Fat

42g

Carbs

Recipe Categories (Choose a category and find related recipes!)

Main Courses Main Dish / Dinner European Italian The Americas American Healthy Vegetarian 30 Minutes Or Less

Recipe Tags (Choose a tag and find related recipes!)

30 Minutes Or Less Time To Make Course Main Ingredient Preparation Sauces Condiments Etc Pasta Easy Savory Sauces Pasta Rice And Grains

Questions fréquentes

Combien de temps faut-il pour préparer Low Fat Alfredo Sauce ?

Low Fat Alfredo Sauce prend environ 30 minutes du début à la fin — environ 5 minutes de préparation et 25 minutes de cuisson.

Combien de calories contient Low Fat Alfredo Sauce ?

Low Fat Alfredo Sauce contient environ 390.8 calories par portion, avec environ 30 g de protéines, 4 g de glucides et 46 g de lipides.

De quels ingrédients ai-je besoin pour Low Fat Alfredo Sauce ?

Les principaux ingrédients de Low Fat Alfredo Sauce sont Chicken Bouillon Cubes, Water, Margarine, Flour, Nonfat Milk, Parmesan Cheese. Consultez la liste complète avec les quantités ci-dessus.