Low Fat Brownies Rezept

Indulge in decadent, fudgy brownies without the guilt! This recipe, adapted from Cook's Illustrated's best light recipes, delivers intensely chocolatey brownies with significantly less fat than traditional recipes. Get ready for a taste sensation that's surprisingly light yet undeniably rich. Perfect for satisfying your chocolate cravings without the heaviness.

Vorbereitung 15 Min.
Kochzeit 35 Min.
Kalorien 115.3 kcal
Eiweiß 4g
Bewertung Sei der Erste
Low Fat Brownies 41

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Zutaten für Low Fat Brownies

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Zubereitung von Low Fat Brownies

  1. Preheat your oven to 350°F (175°C).
  2. Line an 8-inch square metal baking pan with parchment paper, leaving an overhang on two sides for easy removal. Lightly grease the parchment with cooking spray.
  3. In a small bowl, whisk together 1/3 cup all-purpose flour and 1/2 teaspoon baking powder. Set aside.
  4. In a separate bowl, whisk together 1/2 cup unsweetened cocoa powder, 1/2 cup water, 1 teaspoon vanilla extract, and 1/4 teaspoon espresso powder. Set aside.
  5. In a medium microwave-safe bowl, combine 4 tablespoons (1/2 stick) unsalted butter, cut into pieces, and 1/2 cup chopped semi-sweet chocolate. Microwave on 50% power in 30-second intervals, stirring after each, until completely melted and smooth.
  6. Whisk in 1/2 cup granulated sugar and 1/4 teaspoon salt until fully combined.
  7. Add the cocoa mixture to the melted chocolate mixture, followed by 1 large egg. Whisk until thoroughly combined.
  8. Gently stir in the dry flour mixture until just incorporated. Do not overmix.
  9. Pour the batter into the prepared baking pan and spread evenly.
  10. Bake for 20-25 minutes, or until a toothpick inserted into the center comes out with a few moist crumbs attached. Do not overbake!

Nutrition Information (Approximate per serving)

Sodium

2 g

Sugar

34g

Fat

18g

Carbs

5g

Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Low Fat Brownies?

Low Fat Brownies dauert insgesamt etwa 50 Minuten – ungefähr 15 Minuten Vorbereitung und 35 Minuten Kochzeit.

Wie viele Kalorien hat Low Fat Brownies?

Low Fat Brownies hat etwa 115.3 Kalorien pro Portion, mit ungefähr 4 g Eiweiß, 5 g Kohlenhydraten und 9 g Fett.

Welche Zutaten brauche ich für Low Fat Brownies?

Die wichtigsten Zutaten für Low Fat Brownies sind Flour, Baking Powder, Cocoa Powder, Warm Water, Vanilla, Instant Espresso Powder. Die vollständige Liste mit Mengenangaben findest du oben.

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