Mango Cream Rezept

Escape to the Caribbean with this light and refreshing Mango Cream! This recipe, inspired by the "Best of International Cooking," is perfect for hot summer days. The creamy texture and sweet mango flavor, balanced by a hint of citrus, will tantalize your taste buds. Easy to make and even easier to enjoy, this dessert is sure to become a new favorite. Try it with lemon or lime for a unique twist!

Vorbereitung 70 Min.
Kochzeit 70 Min.
Kalorien 273.7 kcal
Eiweiß 8g
Bewertung Sei der Erste
Mango Cream 58

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Zutaten für Mango Cream

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Zubereitung von Mango Cream

  1. Peel 2 ripe mangoes and carefully remove the flesh from the pit.
  2. Finely dice 1 cup of the mango flesh.
  3. In a blender or food processor, puree the remaining mango flesh (about 2 cups), 2 tablespoons of lemon juice, and 1/4 cup granulated sugar until smooth.
  4. In a clean, grease-free bowl, beat 2 large egg whites with a pinch of salt using an electric mixer until soft peaks form.
  5. Gradually add 1 tablespoon of granulated sugar and continue beating until stiff, glossy peaks form.
  6. In another bowl, whip 1 cup heavy cream until stiff peaks form.
  7. Gently fold the beaten egg whites into the whipped cream using a spatula, being careful not to deflate the mixture.
  8. Gently fold in the mango puree, followed by the diced mango. Mix until just combined.
  9. Spoon the Mango Cream into serving bowls or individual dessert dishes.
  10. Refrigerate for at least 30 minutes to allow the flavors to meld and the cream to set.
  11. Before serving, garnish with chocolate shavings or curls.
  12. **Variation:** For a zesty twist, substitute 2 tablespoons of freshly squeezed lime juice for the lemon juice.

Nutrition Information (Approximate per serving)

Sodium

3 g

Sugar

173g

Fat

28g

Carbs

15g

Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Mango Cream?

Mango Cream dauert insgesamt etwa 140 Minuten – ungefähr 70 Minuten Vorbereitung und 70 Minuten Kochzeit.

Wie viele Kalorien hat Mango Cream?

Mango Cream hat etwa 273.7 Kalorien pro Portion, mit ungefähr 8 g Eiweiß, 15 g Kohlenhydraten und 14 g Fett.

Welche Zutaten brauche ich für Mango Cream?

Die wichtigsten Zutaten für Mango Cream sind Mangoes, Fresh Lemon Juice, Sugar, Egg Whites, Salt, Whipping Cream. Die vollständige Liste mit Mengenangaben findest du oben.

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