Mango Cream Recette

Escape to the Caribbean with this light and refreshing Mango Cream! This recipe, inspired by the "Best of International Cooking," is perfect for hot summer days. The creamy texture and sweet mango flavor, balanced by a hint of citrus, will tantalize your taste buds. Easy to make and even easier to enjoy, this dessert is sure to become a new favorite. Try it with lemon or lime for a unique twist!

Préparation 70 min

Cuisson 70 min

Calories 273.7 kcal

Protéines 8g

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Mango Cream

2 ripe mangoes (about 4 cups of flesh)
Fresh Lemon Juice
1/4 cup granulated sugar + 1 tablespoon granulated sugar
2 large egg whites
Pinch of salt
Whipping Cream
Chocolate shavings or curls, for garnish

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Comment préparer Mango Cream

Peel 2 ripe mangoes and carefully remove the flesh from the pit.
Finely dice 1 cup of the mango flesh.
In a blender or food processor, puree the remaining mango flesh (about 2 cups), 2 tablespoons of lemon juice, and 1/4 cup granulated sugar until smooth.
In a clean, grease-free bowl, beat 2 large egg whites with a pinch of salt using an electric mixer until soft peaks form.
Gradually add 1 tablespoon of granulated sugar and continue beating until stiff, glossy peaks form.
In another bowl, whip 1 cup heavy cream until stiff peaks form.
Gently fold the beaten egg whites into the whipped cream using a spatula, being careful not to deflate the mixture.
Gently fold in the mango puree, followed by the diced mango. Mix until just combined.
Spoon the Mango Cream into serving bowls or individual dessert dishes.
Refrigerate for at least 30 minutes to allow the flavors to meld and the cream to set.
Before serving, garnish with chocolate shavings or curls.
**Variation:** For a zesty twist, substitute 2 tablespoons of freshly squeezed lime juice for the lemon juice.

Nutrition Information (Approximate per serving)

Sodium

3 g

Sugar

173g

Fat

28g

Carbs

15g

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Questions fréquentes

Combien de temps faut-il pour préparer Mango Cream ?

Mango Cream prend environ 140 minutes du début à la fin — environ 70 minutes de préparation et 70 minutes de cuisson.

Combien de calories contient Mango Cream ?

Mango Cream contient environ 273.7 calories par portion, avec environ 8 g de protéines, 15 g de glucides et 14 g de lipides.

De quels ingrédients ai-je besoin pour Mango Cream ?

Les principaux ingrédients de Mango Cream sont Mangoes, Fresh Lemon Juice, Sugar, Egg Whites, Salt, Whipping Cream. Consultez la liste complète avec les quantités ci-dessus.