Mango Orange Raspberry Smoothie Rezept

This vibrant and refreshing Mango Orange Raspberry Smoothie is a delicious and healthy treat for the whole family! Developed by a 10-year-old culinary genius, this recipe is quick, easy, and bursting with fruity flavor. Perfect for a healthy breakfast, afternoon snack, or post-workout refuel.

Vorbereitung 10 Min.

Kochzeit 10 Min.

Kalorien 165.6 kcal

Eiweiß 5g

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Zutaten für Mango Orange Raspberry Smoothie

1 large orange, peeled
1 ripe mango, peeled and sliced
1 cup fresh raspberries
2 tablespoons simple syrup (or to taste)
1/2 cup lemonade
1/2 cup plain yogurt (Greek or regular)
1/2 cup ice cubes

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Zubereitung von Mango Orange Raspberry Smoothie

Peel the orange and roughly chop.
Peel and slice the mango.
Combine the raspberries, simple syrup, lemonade, and yogurt in a blender.
Add the chopped orange and mango to the blender.
Blend until smooth.
Add the ice cubes and blend again until the mixture is completely smooth and frosty.
Pour into glasses and enjoy immediately!

Nutrition Information (Approximate per serving)

Sodium

0 g

Sugar

129g

Fat

Carbs

12g

Recipe Tags (Choose a tag and find related recipes!)

15 Minutes Or Less Time To Make Course Main Ingredient Preparation For 1 Or 2 Beverages Fruit Easy Beginner Cook Kid Friendly Vegetarian Smoothies Dietary Infant Baby Friendly Toddler Friendly Number Of Servings

Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Mango Orange Raspberry Smoothie?

Mango Orange Raspberry Smoothie dauert insgesamt etwa 20 Minuten – ungefähr 10 Minuten Vorbereitung und 10 Minuten Kochzeit.

Wie viele Kalorien hat Mango Orange Raspberry Smoothie?

Mango Orange Raspberry Smoothie hat etwa 165.6 Kalorien pro Portion, mit ungefähr 5 g Eiweiß, 12 g Kohlenhydraten und 2 g Fett.

Welche Zutaten brauche ich für Mango Orange Raspberry Smoothie?

Die wichtigsten Zutaten für Mango Orange Raspberry Smoothie sind Orange, Mango, Raspberries, Simple Syrup, Lemonade, Yogurt. Die vollständige Liste mit Mengenangaben findest du oben.