Mango Orange Raspberry Smoothie Recette

This vibrant and refreshing Mango Orange Raspberry Smoothie is a delicious and healthy treat for the whole family! Developed by a 10-year-old culinary genius, this recipe is quick, easy, and bursting with fruity flavor. Perfect for a healthy breakfast, afternoon snack, or post-workout refuel.

Préparation 10 min

Cuisson 10 min

Calories 165.6 kcal

Protéines 5g

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Mango Orange Raspberry Smoothie

1 large orange, peeled
1 ripe mango, peeled and sliced
1 cup fresh raspberries
2 tablespoons simple syrup (or to taste)
1/2 cup lemonade
1/2 cup plain yogurt (Greek or regular)
1/2 cup ice cubes

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Comment préparer Mango Orange Raspberry Smoothie

Peel the orange and roughly chop.
Peel and slice the mango.
Combine the raspberries, simple syrup, lemonade, and yogurt in a blender.
Add the chopped orange and mango to the blender.
Blend until smooth.
Add the ice cubes and blend again until the mixture is completely smooth and frosty.
Pour into glasses and enjoy immediately!

Nutrition Information (Approximate per serving)

Sodium

0 g

Sugar

129g

Fat

Carbs

12g

Recipe Tags (Choose a tag and find related recipes!)

15 Minutes Or Less Time To Make Course Main Ingredient Preparation For 1 Or 2 Beverages Fruit Easy Beginner Cook Kid Friendly Vegetarian Smoothies Dietary Infant Baby Friendly Toddler Friendly Number Of Servings

Questions fréquentes

Combien de temps faut-il pour préparer Mango Orange Raspberry Smoothie ?

Mango Orange Raspberry Smoothie prend environ 20 minutes du début à la fin — environ 10 minutes de préparation et 10 minutes de cuisson.

Combien de calories contient Mango Orange Raspberry Smoothie ?

Mango Orange Raspberry Smoothie contient environ 165.6 calories par portion, avec environ 5 g de protéines, 12 g de glucides et 2 g de lipides.

De quels ingrédients ai-je besoin pour Mango Orange Raspberry Smoothie ?

Les principaux ingrédients de Mango Orange Raspberry Smoothie sont Orange, Mango, Raspberries, Simple Syrup, Lemonade, Yogurt. Consultez la liste complète avec les quantités ci-dessus.