Mango Orange Raspberry Smoothie Receita

This vibrant and refreshing Mango Orange Raspberry Smoothie is a delicious and healthy treat for the whole family! Developed by a 10-year-old culinary genius, this recipe is quick, easy, and bursting with fruity flavor. Perfect for a healthy breakfast, afternoon snack, or post-workout refuel.

Preparo 10 min

Cozimento 10 min

Calorias 165.6 kcal

Proteína 5g

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A equipe de cozinha da Forktionary

Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Mango Orange Raspberry Smoothie

1 large orange, peeled
1 ripe mango, peeled and sliced
1 cup fresh raspberries
2 tablespoons simple syrup (or to taste)
1/2 cup lemonade
1/2 cup plain yogurt (Greek or regular)
1/2 cup ice cubes

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Como fazer Mango Orange Raspberry Smoothie

Peel the orange and roughly chop.
Peel and slice the mango.
Combine the raspberries, simple syrup, lemonade, and yogurt in a blender.
Add the chopped orange and mango to the blender.
Blend until smooth.
Add the ice cubes and blend again until the mixture is completely smooth and frosty.
Pour into glasses and enjoy immediately!

Nutrition Information (Approximate per serving)

Sodium

0 g

Sugar

129g

Fat

Carbs

12g

Recipe Tags (Choose a tag and find related recipes!)

15 Minutes Or Less Time To Make Course Main Ingredient Preparation For 1 Or 2 Beverages Fruit Easy Beginner Cook Kid Friendly Vegetarian Smoothies Dietary Infant Baby Friendly Toddler Friendly Number Of Servings

Perguntas frequentes

Quanto tempo leva para fazer Mango Orange Raspberry Smoothie?

Mango Orange Raspberry Smoothie leva cerca de 20 minutos do início ao fim — aproximadamente 10 minutos de preparo e 10 minutos de cozimento.

Quantas calorias tem Mango Orange Raspberry Smoothie?

Mango Orange Raspberry Smoothie tem aproximadamente 165.6 calorias por porção, com cerca de 5 g de proteína, 12 g de carboidratos e 2 g de gordura.

De quais ingredientes preciso para Mango Orange Raspberry Smoothie?

Os principais ingredientes de Mango Orange Raspberry Smoothie são Orange, Mango, Raspberries, Simple Syrup, Lemonade, Yogurt. Veja a lista completa com as medidas acima.