Mango Orange Raspberry Smoothie Receta

This vibrant and refreshing Mango Orange Raspberry Smoothie is a delicious and healthy treat for the whole family! Developed by a 10-year-old culinary genius, this recipe is quick, easy, and bursting with fruity flavor. Perfect for a healthy breakfast, afternoon snack, or post-workout refuel.

Preparación 10 min

Cocción 10 min

Calorías 165.6 kcal

Proteína 5g

Valoración Sé el primero

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El equipo de cocina de Forktionary

Adaptada de Food.com y probada y estandarizada por Forktionary.

Ingredientes para Mango Orange Raspberry Smoothie

1 large orange, peeled
1 ripe mango, peeled and sliced
1 cup fresh raspberries
2 tablespoons simple syrup (or to taste)
1/2 cup lemonade
1/2 cup plain yogurt (Greek or regular)
1/2 cup ice cubes

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Cómo preparar Mango Orange Raspberry Smoothie

Peel the orange and roughly chop.
Peel and slice the mango.
Combine the raspberries, simple syrup, lemonade, and yogurt in a blender.
Add the chopped orange and mango to the blender.
Blend until smooth.
Add the ice cubes and blend again until the mixture is completely smooth and frosty.
Pour into glasses and enjoy immediately!

Nutrition Information (Approximate per serving)

Sodium

0 g

Sugar

129g

Fat

Carbs

12g

Recipe Tags (Choose a tag and find related recipes!)

15 Minutes Or Less Time To Make Course Main Ingredient Preparation For 1 Or 2 Beverages Fruit Easy Beginner Cook Kid Friendly Vegetarian Smoothies Dietary Infant Baby Friendly Toddler Friendly Number Of Servings

Preguntas frecuentes

¿Cuánto se tarda en preparar Mango Orange Raspberry Smoothie?

Mango Orange Raspberry Smoothie tarda unos 20 minutos de principio a fin: aproximadamente 10 minutos de preparación y 10 minutos de cocción.

¿Cuántas calorías tiene Mango Orange Raspberry Smoothie?

Mango Orange Raspberry Smoothie tiene aproximadamente 165.6 calorías por ración, con unos 5 g de proteína, 12 g de carbohidratos y 2 g de grasa.

¿Qué ingredientes necesito para Mango Orange Raspberry Smoothie?

Los ingredientes principales de Mango Orange Raspberry Smoothie son Orange, Mango, Raspberries, Simple Syrup, Lemonade, Yogurt. Consulta la lista completa con cantidades más arriba.