Mango Punch Rezept

Escape to Jamaica with this vibrant Mango Punch recipe! A refreshing blend of sweet mango, zesty citrus, and a touch of spice, perfect for a hot day or any celebration. This easy-to-make punch captures the essence of the island, bringing the taste of Jamaica straight to your glass.

Vorbereitung 10 Min.

Kochzeit 15 Min.

Kalorien 275.2 kcal

Eiweiß 4g

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Zutaten für Mango Punch

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Zubereitung von Mango Punch

In a small saucepan, combine 1 cup of water and 1 cup of granulated sugar.
Bring the mixture to a boil over medium heat, stirring constantly until the sugar dissolves completely.
Reduce heat to low and simmer for 5 minutes, stirring occasionally. Remove from heat and let the syrup cool completely.
While the syrup cools, puree 2 ripe mangoes until smooth.
In a large pitcher, combine the cooled sugar syrup, mango puree, orange juice, pineapple juice, and lime juice.
(Optional) Stir in 1/4 cup of rum and a pinch of allspice or nutmeg for an adult version.
Refrigerate for at least 2 hours to allow the flavors to blend and chill thoroughly.
Serve over crushed ice. Garnish with fresh mango slices or mint sprigs, if desired.

Nutrition Information (Approximate per serving)

Sodium

0 g

Sugar

233g

Fat

Carbs

22g

Recipe Tags (Choose a tag and find related recipes!)

15 Minutes Or Less Time To Make Course Cuisine Preparation North American For 1 Or 2 Beverages Caribbean Easy Central American Punch Number Of Servings 3 Steps Or Less

Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Mango Punch?

Mango Punch dauert insgesamt etwa 25 Minuten – ungefähr 10 Minuten Vorbereitung und 15 Minuten Kochzeit.

Wie viele Kalorien hat Mango Punch?

Mango Punch hat etwa 275.2 Kalorien pro Portion, mit ungefähr 4 g Eiweiß, 22 g Kohlenhydraten und 1 g Fett.

Welche Zutaten brauche ich für Mango Punch?

Die wichtigsten Zutaten für Mango Punch sind Water, Sugar, Mango Juice, Orange Juice, Pineapple Juice, Lime Juice. Die vollständige Liste mit Mengenangaben findest du oben.