Mango Punch Recipe

Escape to Jamaica with this vibrant Mango Punch recipe! A refreshing blend of sweet mango, zesty citrus, and a touch of spice, perfect for a hot day or any celebration. This easy-to-make punch captures the essence of the island, bringing the taste of Jamaica straight to your glass.

Prep Time 10 mins

Cook Time 15 mins

Calories 275.2 kcal

Protein 4g

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The Forktionary Kitchen Team

Adapted from Food.com, then tested & standardized by Forktionary.

Ingredients for Mango Punch

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How to Make Mango Punch

In a small saucepan, combine 1 cup of water and 1 cup of granulated sugar.
Bring the mixture to a boil over medium heat, stirring constantly until the sugar dissolves completely.
Reduce heat to low and simmer for 5 minutes, stirring occasionally. Remove from heat and let the syrup cool completely.
While the syrup cools, puree 2 ripe mangoes until smooth.
In a large pitcher, combine the cooled sugar syrup, mango puree, orange juice, pineapple juice, and lime juice.
(Optional) Stir in 1/4 cup of rum and a pinch of allspice or nutmeg for an adult version.
Refrigerate for at least 2 hours to allow the flavors to blend and chill thoroughly.
Serve over crushed ice. Garnish with fresh mango slices or mint sprigs, if desired.

Nutrition Information (Approximate per serving)

Sodium

0 g

Sugar

233g

Fat

Carbs

22g

Recipe Tags (Choose a tag and find related recipes!)

15 Minutes Or Less Time To Make Course Cuisine Preparation North American For 1 Or 2 Beverages Caribbean Easy Central American Punch Number Of Servings 3 Steps Or Less

Frequently Asked Questions

How long does it take to make Mango Punch?

Mango Punch takes about 25 minutes from start to finish — roughly 10 minutes to prepare and 15 minutes to cook.

How many calories are in Mango Punch?

Mango Punch has approximately 275.2 calories per serving, with about 4 g protein, 22 g carbohydrates and 1 g fat.

What ingredients do I need for Mango Punch?

The key ingredients for Mango Punch are Water, Sugar, Mango Juice, Orange Juice, Pineapple Juice, Lime Juice. See the full list with measurements above.